作者:龙宝美食小厨房
![](https://p0.ssl.img.360kuai.com/t019c7a0101fcacae31.jpg)
南方的秋季,早晚凉飕飕,中午热浪袭人,紫外线依旧很强。对于我这种不喜欢涂抹防晒霜的懒人来说,每天出门上班,带上一件薄外套更实用,早晚可以防寒,中午可以防晒。除此以外,我还会吃一些美白淡斑,养颜润肤的食物,比如紫薯和银耳就很不错。这2种食材都是生活中常见的碱性食材,坚持吃上一段时间,晒黑的皮肤就会慢慢白回来。
![](https://p0.ssl.img.360kuai.com/t017b36a6fadc2eaff2.jpg)
紫薯营养丰富,有18种氨基酸和维生素A、B、C等8种维生素,以及大量的花青素和膳食纤维,经常吃紫薯不仅有美白淡斑的好处,还能减肥。而银耳中含有17种氨基酸、大量的优质蛋白质和银耳多糖,经常吃有滋补养颜的好处,是燕窝的平价代替品。紫薯和银耳一起食用,还能延缓衰老,建议秋季多吃这2种碱性食材。今天就给大家分享一下紫薯银耳汤的做法,需要准备的食材有:银耳 适量,紫薯 1个,碎冰糖 适量,柠檬汁 3滴。
![](https://p0.ssl.img.360kuai.com/t0134b730e2f6ee224c.jpg)
我用的是这种经过处理过的银耳,每次放1-2小勺,也就是2-3克,一罐可以煮大约40次。
这种银耳碎,不需要泡发也不需要清洗,用焖烧杯焖煮或者放养生壶里加水煮都不错。
![](https://p0.ssl.img.360kuai.com/t0102c4d2ac69feab4c.jpg)
碎冰糖先放入焖烧杯里,加入一勺银耳碎。如果是一个人喝的话,放这么一勺就可以了。冰糖糖的分量根据个人口味来放,也可以焖好以后加蜂蜜。
![](https://p0.ssl.img.360kuai.com/t012052db698783afd6.jpg)
加入刚烧开的热开水,快速地盖上盖子,焖上大约40分钟。用养生壶煮的话,煮大约15分钟。如果想用来做早餐,可以在头一天晚上睡觉前把银耳碎加热开水放入焖烧杯里。
![](https://p0.ssl.img.360kuai.com/t018f56879bc7a3f4a4.jpg)
焖银耳的时候,把紫薯削皮,切成玉米粒大小的紫薯丁。
![](https://p0.ssl.img.360kuai.com/t0161173ce7e22eb5a7.jpg)
小锅里加适量的水烧开,放入紫薯丁煮大约3分钟。由于紫薯是碱性食物,在煮的过程中,开水会变色是正常现象。
![](https://p0.ssl.img.360kuai.com/t018a947900f8ccd982.jpg)
煮好的紫薯丁盛出来,为了跟银耳混合颜色好看一些,我加几滴柠檬汁,变成玫红色。不加柠檬汁的汤水颜色会比较暗淡,偏紫色。
![](https://p0.ssl.img.360kuai.com/t01df39ff549ff9f43f.jpg)
焖好的银耳倒出来,可以看到是很浓稠的胶状银耳。我喜欢用焖烧杯煮银耳,不用开火特别省事。
![](https://p0.ssl.img.360kuai.com/t01b7fd26d6c9c5e89d.jpg)
放入煮熟的紫薯丁和汤水拌匀,一碗胶质满满又有颜值的紫薯银耳糖水就做好了,当早餐或者下午茶都很不错。
![](https://p0.ssl.img.360kuai.com/t015d2f07e960d5eb3e.jpg)
秋季,建议多吃这2种碱性食材,养颜润肤,晒黑的皮肤慢慢白回来。食疗要坚持,不能半途而废,每周吃个3-4次,坚持一段时间,皮肤光滑又白净。
![](https://p0.ssl.img.360kuai.com/t018378ab1c71aa3efb.jpg)
今天分享这道紫薯银耳汤的做法,您喜欢吗?如果您喜欢今天分享的内容,请收藏,转发,关注龙宝可以看到更多的美食日记。龙宝家图文原创美食,盗用必究!
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