前段时间我的爸爸妈妈和他的朋友们一起自驾游去了云南的西双版纳，妈妈知道女儿爱拍美食，旅游中还不忘发一些美食图片给我看。图片其中就有一餐是他们吃手抓羊肉饭的，那时看了他们吃手抓羊肉饭还真的被馋到了。\n自己从来都没有吃过手抓羊肉饭，爱捣鼓美食的我，这道美味自然不能错过。如今广东也入冬了，天气冷了羊肉不能少，早在几天前我就在某网站买了羊肉，今天的午餐我就跟着做了一份手抓羊肉饭了。

By 瑗瑗baby    【豆果美食官方认证达人】

用料

• 羊腱子肉 400克
• 胡萝卜 一根
• 洋葱 半个
• 盐 3克
• 孜然粉 2克
• 新疆葡萄干 适量
• 水 适量
• 长粒香米 1量杯
• 太太乐原味鲜生抽 1大勺
• 太太乐鲜鸡汁 15毫升
• 植物油 15克

做法步骤

1、准备好材料

2、锅里热油后放入羊腱子煎炒至表面微黄

3、勺入一大勺料酒一起翻炒均匀

4、放入滚刀切块的胡萝卜和紫洋葱块翻炒出香味

5、放入炒出香味的羊腱肉一起翻炒均匀，勺入1大勺太太乐原味鲜生抽翻炒出香味

6、挤入太太乐鲜鸡汁，翻炒均匀

7、长粒大米淘洗干净后放入砂锅里

8、把炒香的羊肉食材倒入砂锅里的米上

9、在食材上均匀地撒入葡萄干，加入适量清水，加入的清水距离大米大约2厘米即可

10、在食材表面上均匀地撒入少许盐

11、在食材表面上均匀地撒入少许孜然粉

12、蒸箱里的水箱装入适量清水，以100摄氏度预热

13、把砂锅盖上锅盖，放入预热好的蒸箱中层蒸40分钟

14、完成

15、近看

16、太香啦

17、吃的时候拌均哦

小贴士

1、羊肉加入料酒一起煎香，可以去除羊膻味\n2、加入的清水大约比米高2厘米，这样蒸出来的米饭才不会夹生米

做菜好吃都有技巧，我的每道菜都有小妙招，大家搜索“豆果”可以直接查看我的菜谱！

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