三不伤害的正确答案
大家好,我是小楠。都说人是水做的,而水,是所有动物存活下去的一大必要条件,所以水是我们生命的源泉。
![](https://p0.ssl.img.360kuai.com/t01aa3cb1dc1a836b41.jpg)
随着保养知识的科普,大家开始重视喝水,很多人都会在早上空腹时喝一杯温水,不仅解渴,还能保持健康,但是,却有不少人说空腹喝水,会比早餐没吃的人受到伤害更大,这是真的吗?
![](https://p0.ssl.img.360kuai.com/t01016d5bb21c3d5f9b.jpg)
对于这个问题的答案,小楠的医生朋友说出了真相,我也是刚知道,一起往下看吧。
![](https://p0.ssl.img.360kuai.com/t01f7d973a839bcf7f4.jpg)
空腹喝水比不吃早餐的危害大?
首先,我们先要思考,为什么会有空腹喝水这一说法的存在。
其实,这一说法的原因是因为,不少人认为,在我们经过了一晚上的睡眠之后,嘴巴因为一直处于封闭的状态,那么就很容易产生出细菌,这时候如果没有刷牙就喝水的话,相当于是把细菌送进了肚子里?
![](https://p0.ssl.img.360kuai.com/t0107eded707eea6a18.jpg)
这样的解释,乍一看还是很有道理的,虽然嘴里确实会滋生细菌,但是实际情况并不是如此。
![](https://p0.ssl.img.360kuai.com/t015fcbbe9c6a18897e.jpg)
因为我们体内的消化和杀菌功能比较强大,像口腔里滋生出来的微小细菌,是不足以对我们的身体产生危害的。
![](https://p0.ssl.img.360kuai.com/t0164e5eb163bcb39f7.jpg)
然而,不吃早餐,对我们的身体产生的危害就不小了。早餐不仅决定了精神状态,还决定了是否有充沛的能量来学习和工作。
![](https://p0.ssl.img.360kuai.com/t01819ef3c6d2424715.jpg)
如果,不吃早餐的话,时间长了就会给我们带来低血糖和胃病的发生,不仅如此,不吃早餐还会变胖。相反,空腹喝水还能给我们的身体带来一定的好处。
![](https://p0.ssl.img.360kuai.com/t01b910ebdfb22d563d.jpg)
空腹喝水的好处:
俗话说:早起一杯温开水,开启当天好心情。我们身体经过一晚上的代谢之后,早上都需要及时的补充水分,如果不及时补充的话,很容易长出皱纹,还会便秘。
![](https://p0.ssl.img.360kuai.com/t01ce7f55a7f8c63f5d.jpg)
1. 瘦身妙招
不少研究证明,空腹喝水可以增加身体30%的代谢率,这就意味着,空腹喝水,可以加快身体里的脂肪燃烧,从而达到减肥和良好状态的效果。
![](https://p0.ssl.img.360kuai.com/t0193920ec36a100036.jpg)
3.厕所通畅
像现在我们的生活越来越好,吃的东西也更加复杂,这就很容易导致便秘,这时候,空腹喝水能让我们通畅地排便,更好的预防了便秘的情况。
![](https://p0.ssl.img.360kuai.com/t016068038ceb80777a.jpg)
4.精神最佳
冬天早上很容易赖床,就算起床了,也是比较慵懒的精神状态,这时候喝一杯温水,能让我们的大脑迅速地进入清醒状态。
![](https://p0.ssl.img.360kuai.com/t01272a077808d4fe84.jpg)
喝水的最佳时间点:
1. 饭后。不管早中晚饭,在吃完饭30分钟后,喝水可以帮助我们更好地消化,以防食物的堆积,给肠胃造成负担。
![](https://p0.ssl.img.360kuai.com/t018c0258facffe70e2.jpg)
2. 睡前。在我们睡觉之前,可以喝1小口的温水,这样能减少血管里,血液的粘稠程度,帮助降低血管之类的毛病产生。
![](https://p0.ssl.img.360kuai.com/t01d2d75cc9efccde0b.jpg)
3. 感冒。冬天非常容易感冒,这时候多喝温热水,可以帮助身体排出汗液,让汗液带出病菌,从而让感冒好得更快。
总结:早上空腹喝水,比不吃早餐的危害还大?经过医生朋友的解释,这个问题的答案是否定的,相反,空腹的时候喝水,还能给身体带来好处。
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弘凡奋751"三不伤害" "四不放过"是什么? -
卞政苛15520973132 ______[答案] 三不伤害 不伤害自己;不伤害他人;不被他人伤害. 四不放过 ①事故原因未查清楚不放过; ②事故责任者和周围的群众未受到教育不放过; ③未制定防止事故重复发生的措施不放过; ④事故责任者未受处理不放过.