“五谷杂粮最养人”，大家肯定听过这句话。
中国古代讲究药食同源，很多时候药补不如食补，老祖宗的智慧我们不可小视。
By 豆果美食达人 月落乌啼6
五谷通常是指：稻谷、麦子、大豆、玉米和薯类。
而杂粮则是米面之外的粮食作物。
像我们常喝的八宝粥、杂粮饭都属于杂粮的范畴。
By 豆果美食达人 黄莺Bird-Xu
前段时间果酱翻到了个中医名方——扁鹊三豆饮。
根据《本草纲目》记载，扁鹊三豆饮由绿豆、赤小豆、黑豆、甘草节组成。
看到这可能会问，这不是豆类大杂烩吗？
不不不，它还能够疏解热毒、活血祛风、养肝润肺、滋燥生津！
By 豆果美食达人 味谷的厨房
今天果酱就为大家带来扁鹊三豆饮的做法！
直接用破壁机打成饮品喝，醇香绵滑，清甜不腻，适当饮用能改善身体湿热体质，提高抵抗力！
没有破壁机可以用砂锅小火慢熬到豆子软烂~
By 豆果美食达人 眉眉健康厨房
· 食 材 清 单 ·
红豆 50g | 绿豆 50g |
黑豆 50g | 清水 1L |
黄冰糖 适量 | |
· 做 法 ·
1.将红豆、绿豆、黑豆洗净浸泡一小时
有时间多泡一会，口感会更细腻
2.破壁机倒入1升的清水和三种豆子
以及适量黄冰糖
选择豆浆模式进行制作
3.趁温热的时候饮下
当早饭或日常饮品非常合适
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骆荷淑4994 (32分)根据材料和图,结合所学知识,回答下列问题.很多中药村生长习性独特,有的喜阴,有的喜光,有的喜湿,有的耐寒,有的耐旱,有的耐盐碱…….... -
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