为啥不建议吃牛蛙
牛蛙的功效为清热解毒、利水消肿,作用为养心安神、延缓衰老、滋补、促进生长发育等,营养价值丰富。牛蛙味甘,微凉,归脾、胃、肠、膀胱经,具有清热解毒、利水消肿的功效。牛蛙可促进人体气血旺盛,精力充沛,滋阴壮阳,具有养心安神的作用。牛蛙含有丰富的维生素E和锌、硒等微量元素,能够有效延缓机体衰老,润泽肌肤。牛蛙还具有滋补的作用,消化功能不好或者胃酸过多的人以及体质弱的人可以用来滋补身体。牛蛙含有丰富的蛋白质、钙和磷,有助于青少年的生长发育和预防更年期骨质疏松。
By 爱家爱娃爱美食
用料- 牛蛙 2只
- 生姜大蒜花椒 适量
- 葱姜料酒 2勺
- 色拉油 适量
- 太太乐原味鲜特级酿造酱油 50克
- 椒盐 适量
- 小酥肉粉 适量
- 洋葱 半个
- 线椒 2个
- 白胡椒粉 3克
1、先来个成品图
2、食材准备
3、牛蛙清洗干净沥水后切小块,放入生姜花椒,一勺葱姜料酒。
4、我用太太乐原味鲜特级酿造酱油来调味。
5、放入50克太太乐原味鲜特级酿造酱油。牛蛙不容易入味,所以我多放一点酱油,不放盐了。再放一勺白胡椒粉。
6、搅拌均匀,用保鲜膜包起来,放冰箱冷藏,腌制3小时。
7、小酥肉粉和适量水一点点色拉油,搅拌成比酸奶稠一点就可以了。
8、热锅,放色拉油。油量得多一点。
9、油热,放入蘸了粉浆的牛蛙,慢慢炸到两面金黄
10、全部炸好后再次复炸一次。
11、洋葱,线椒切丝,我还放了一点点干辣椒丝,怕辣就不放。
12、锅里留底油,放入洋葱丝等等快速煸炒,再放几颗花椒。煸炒出香味。
13、放入牛蛙,快速煸炒
14、放入适量椒盐,这个根据自己口味放。煸炒均匀后出锅啦!
15、开吃吧!
小贴士我里面放了年糕,年糕不能放油锅炸哦,会炸的。可以用空气炸锅炸一下。
做菜好吃都有技巧,我的每道菜都有小妙招,大家搜索“豆果”可以直接查看我的菜谱!
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