天冷了，弄点药膳小小的进补一下。\r\n当归补气活血，党参补脾养胃，这两东西经常被放在一起，可以补益气血。山药归脾肺肾三经，胡萝卜可以健脾的，红白颜色搭在一起，看起来也挺好看。再来点红枣和枸杞，健脾养血，滋补肝肾。\r\n牛尾难煮，用高压锅最是省事，但还是觉得应该用砂煲来熬这药膳汤。小火慢熬直到把牛尾煨到软烂。而所有容易熟软的当归党参红枣胡萝卜山药枸杞之类，统统都放到牛尾肉熟软之后再放。\r\n冬天里喝上一碗暖呼呼的热汤，浑身上下都暖和起来。

By 食a色

用料

• 牦牛尾 1根
• 山药 400克
• 胡萝卜 1根
• 党参 15克
• 当归 15克
• 大枣 3颗
• 枸杞 20克
• 生姜 数片
• 盐 适量

做法步骤

1、用料：牦牛尾1根，山药400克，胡萝卜1根，党参15克，当归15克，大枣三颗，枸杞20克，生姜数片，盐适量。

2、将牦牛尾洗净表面杂质，按骨节切成段，放入清水中将血水冲洗干净。

3、生姜洗净切成片，备用。

4、将切好的牛尾放入锅中，加入适量清水和姜片，置大火上煮沸，

5、沸腾后继续煮10分钟左右，直至血沫出尽，

6、将牛尾捞出，弃汤不用。

7、另用砂锅，倒入清水，放入牛尾和姜片，

8、盖上盖子，大火煮沸后转小火炖两小时。

9、炖牛尾的时候，将当归党参表面的泥沙在流水下刷洗干净，

10、红枣也洗去表面浮尘，

11、放入牛尾汤中，同牛尾一起炖煮约1小时。

12、这时候，再将胡萝卜洗净，切成滚刀块。

13、山药也洗净去皮，切成滚刀块。

14、牛尾汤炖好后，将切好的胡萝卜、山药与枸杞一起倒入锅中，再煮约半小时。

15、当山药与胡萝卜软熟，加入食盐调味，熄火。

16、盛出，吃肉饮汤。

小贴士

胡萝卜与山药的用量可以根据自己喜好酌情增减取舍。\r\n牛尾肉不易熟软，需长时间炖煮，口感才好。

做菜好吃都有技巧，我的每道菜都有小妙招，大家搜索“豆果”可以直接查看我的菜谱！

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邴淑堂2180牛尾汤是否会增高飘零? -
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邴淑堂21801岁的宝宝能不能喝牛尾汤 - 复禾健康问答
麻炊虽17711554617 ______ 牛尾属于发物,感染性疾病、肝病、肾病的人慎食;患疮疥湿疹、痘痧、瘙痒者慎用. 准备材料:牛尾、葱、姜、料酒、盐、鸡精、枸杞 、 1、牛尾按骨节剁成小段,在清水里泡去血水,冲洗干净备用. 2、牛尾冷水下锅,加入3勺葱姜料酒...

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邴淑堂2180喝牛尾汤容易的脑血栓?
麻炊虽17711554617 ______ 牛尾:性温,补中益气,有益健康.脑血栓:气血不足,经络不通.喝牛尾汤,不会得脑血栓.

邴淑堂2180胆管癌患者能喝牛尾汤吗? -
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邴淑堂2180有胆囊炎,胃病的人适合喝牛尾汤吗 -
麻炊虽17711554617 ______ 不能吃,胆囊病人需要吃清淡的

邴淑堂2180得了湿疹能,吃,牛尾汤吗? -
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邴淑堂2180女人可以喝牛尾汤吗 -
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