在广东这周的天气是真的进入了冬天，记得周日还是夏天，如今天气冷了，是吃羊肉的好季节。羊肉性温热，味甘，适用于虚劳寒冷、腰膝酸软，具有温中健脾的功效，体质虚寒的人吃羊肉可以改善脾胃虚寒的情况。\n今天给大家分享的是新疆下馆子必点的主食，过油肉拌面在众多主食中当属第一名。面条是现拉现煮的，滑爽劲道，再搭配上开胃鲜甜香辣味美的浇头，味道堪称一绝！

By 瑗瑗baby    【豆果美食官方认证达人】

用料

• 羊肉 100克
• 番茄 1个
• 姜 10片
• 蒜瓣 5瓣
• 紫洋葱 1/3个
• 太太乐原味鲜生抽 2大勺
• 太太乐鲜鸡汁 8克
• 淀粉 1小勺
• 橄榄油 45克
• 料酒 1小勺
• 花椒粒 3克
• 孜然粉 5克
• 番茄酱 1大勺
• 四季豆 150克
• 面粉 2米量杯
• 清水 140克
• 盐 8克

做法步骤

1、准备好材料

2、羊腿肉切成薄片，放入碗里加入5毫升橄榄油、3克生粉和2克盐，搅拌均匀后腌制10分钟

3、面条机里放入面粉，进入清水和3克盐，按制作面条键做出面条备用

4、热锅后倒入40毫升橄榄油，放入腌制好的羊肉煎炒至表面微黄，盛出备用

5、利用锅里的余油放入姜片、蒜片和花椒粒煸炒出香味

6、放入滚刀切块的紫洋葱块一起煸炒出香味

7、放入切小块的番茄和切小段的四季豆一起翻炒均匀

8、勺入4克盐、番茄酱和孜然粉一起翻炒均匀

9、放入青、红、黄辣椒块和干红辣椒段一起翻炒均匀

10、放入煎炒好的羊肉片一起翻炒

11、勺入1小勺料酒和2大勺太太乐原味鲜生抽翻炒均匀

12、挤入太太乐鲜鸡汁翻炒均匀

13、锅里烧开水水后放入做好的面条煮熟

14、煮熟捞出放入盘子里，把浇头和面拌在一起即可

15、完成

16、近看

17、美味

小贴士

1、面条制作如果没有面条机也可以用面团自己拉\n2、煮面条时水煮沸腾后倒入1杯凉水煮再次沸腾，这样煮出来的面条不会夹白芯

做菜好吃都有技巧，我的每道菜都有小妙招，大家搜索“豆果”可以直接查看我的菜谱！

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