最近我身边有好几个孕妇朋友或亲戚即将临产了，她们都有来问过我，产后第一周的月子餐要吃什么好呢？产后初期，宝妈们的肠胃都是比较虚弱的，加之子宫也处在恢复期，不宜大肆滋补，此时大补不但无法达到预期的效果，还会影响子宫的收缩，导致恶露无法顺利排出体外。所以产后第一周的月子餐调养的重点在于排出恶露，这段时间可以现在流质半流质的食物，要避免坚硬，油腻及难消化的食物，可以选择鸡肉、鱼肉、猪瘦肉、鸡蛋、豆腐等丰富的蛋白质来补充营养。
产后首周的妈妈可以补充鸡肉、鱼肉、猪瘦肉、鸡蛋、豆腐等蛋白质丰富的食物，这样不仅可以补充人体的元气，也可以加快身体的恢复，并促进乳汁的分泌，特别是要哺乳的妈妈忌吃鹿茸、人参、韭菜和麦芽等容易导致回奶的食物。而剖腹产的妈妈此时期则不宜食用芝麻油和月子酒等食物，以免造成伤口感染发炎。黏滞食物因消化较困难，吃多容易胀气，要避免食用，以免造成身体负担。今天我给大家分享一道产后妈妈第一周可以吃的食物，大家也可以参考一下哦！
【制作步骤】
1、准备好材料
2、木耳洗净后用清水泡发，备用
3、锅里热油后，放入洗净切丝的姜煸炒出香味
4、放入去皮切小粒的胡萝卜翻炒均匀
5、放入泡发好的木耳翻炒均匀
6、加入1碗开水煮至沸腾
7、放入豆腐翻拌均匀后，继续煮至沸腾
8、猪肉切成薄片，加入水淀粉搅拌均匀
9、加入白砂糖和胡椒粉搅拌均匀
10、将搅拌均匀的猪肉倒入煮开的锅里
11、猪肉煮至八成熟后，勺入1大勺六月鲜10克轻盐原汁酱油
12、磕入一个鸡蛋，用锅铲打散搅匀
13、最后撒入葱末和香菜末搅拌均匀即可
【小贴士】
1、这道菜适合产妇产后第一周食用，豆腐营养容易被人体吸收，可以防衰老，维持骨骼健康，降低胆固醇，和三鲜一起入此菜，有生津开胃、补充营养、稳定情绪的功效。
2、此菜为月子餐，产妇刚刚生产不宜吃过于肥腻和咸口，宜清淡，用六月鲜10克轻盐原汁酱油味道刚刚好。
最后，感谢大家阅读我头条号的文章，如果您喜欢，请多多关注，欢迎点赞，转发和分享，感谢您的鼓励和支持！我每天都会带给大家精彩的文章。如果您有什么建议和想法，请在下方留言，我们一起讨论分享美食乐趣。
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