最近我身边有好几个孕妇朋友或亲戚即将临产了,她们都有来问过我,产后第一周的月子餐要吃什么好呢?产后初期,宝妈们的肠胃都是比较虚弱的,加之子宫也处在恢复期,不宜大肆滋补,此时大补不但无法达到预期的效果,还会影响子宫的收缩,导致恶露无法顺利排出体外。所以产后第一周的月子餐调养的重点在于排出恶露,这段时间可以现在流质半流质的食物,要避免坚硬,油腻及难消化的食物,可以选择鸡肉、鱼肉、猪瘦肉、鸡蛋、豆腐等丰富的蛋白质来补充营养。
产后首周的妈妈可以补充鸡肉、鱼肉、猪瘦肉、鸡蛋、豆腐等蛋白质丰富的食物,这样不仅可以补充人体的元气,也可以加快身体的恢复,并促进乳汁的分泌,特别是要哺乳的妈妈忌吃鹿茸、人参、韭菜和麦芽等容易导致回奶的食物。而剖腹产的妈妈此时期则不宜食用芝麻油和月子酒等食物,以免造成伤口感染发炎。黏滞食物因消化较困难,吃多容易胀气,要避免食用,以免造成身体负担。今天我给大家分享一道产后妈妈第一周可以吃的食物,大家也可以参考一下哦!
【制作步骤】
1、准备好材料
2、木耳洗净后用清水泡发,备用
3、锅里热油后,放入洗净切丝的姜煸炒出香味
4、放入去皮切小粒的胡萝卜翻炒均匀
5、放入泡发好的木耳翻炒均匀
6、加入1碗开水煮至沸腾
7、放入豆腐翻拌均匀后,继续煮至沸腾
8、猪肉切成薄片,加入水淀粉搅拌均匀
9、加入白砂糖和胡椒粉搅拌均匀
10、将搅拌均匀的猪肉倒入煮开的锅里
11、猪肉煮至八成熟后,勺入1大勺六月鲜10克轻盐原汁酱油
12、磕入一个鸡蛋,用锅铲打散搅匀
13、最后撒入葱末和香菜末搅拌均匀即可
【小贴士】
1、这道菜适合产妇产后第一周食用,豆腐营养容易被人体吸收,可以防衰老,维持骨骼健康,降低胆固醇,和三鲜一起入此菜,有生津开胃、补充营养、稳定情绪的功效。
2、此菜为月子餐,产妇刚刚生产不宜吃过于肥腻和咸口,宜清淡,用六月鲜10克轻盐原汁酱油味道刚刚好。
最后,感谢大家阅读我头条号的文章,如果您喜欢,请多多关注,欢迎点赞,转发和分享,感谢您的鼓励和支持!我每天都会带给大家精彩的文章。如果您有什么建议和想法,请在下方留言,我们一起讨论分享美食乐趣。
![](https://p0.ssl.img.360kuai.com/t01160af1986a81dab9.jpg?size=640x427)
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