马上过年了，连馒头都要漂漂亮亮的登场啦！买了老南瓜，做了黄灿灿的南瓜枣花馒头，祝大家新的一年 花开富贵！ 如意吉祥！

By 薯条沾腐乳

用料

• 面粉 500克
• 鸡蛋 3个
• 南瓜泥 120克
• 耐高糖酵母粉 6克
• 白砂糖 20克
• 盐 2克
• 鹰唛原味炼奶 20克
• 红枣 几颗

做法步骤

1、先来张成品图

2、面粉、南瓜泥、鸡蛋、酵母粉、白砂糖、盐放入搅拌桶中

3、再加点鹰唛原味炼奶，搅拌成光滑的面团

4、放入温暖的地方发酵至两倍大

5、发酵好的面团

6、揉搓排气后搓成长条

7、切出一大一小两个面团，揉圆后擀成一大一小两张圆皮

8、用刮刀在外圈切出13条口

9、每两条中间再切稍短点的两刀

10、用拇指和食指捏一下，依次全部捏好

11、小面团重复8-10步

12、剩下的面团搓成长条

13、切成均匀的面剂子

14、压扁

15、擀成饺子皮大小，如上图般5张叠起来

16、用筷子在中间压一下

17、卷起来

18、用刮刀在筷子压过的位置切开

19、玫瑰花就做好啦

20、取5朵黄玫瑰放在最中间，放上红枣装饰

21、放入蒸锅中醒发15分钟

22、剩下的面团全部做成玫瑰花

23、醒发好后小火烧开，中火蒸12分钟

24、在锅里焖几分钟后再取出

25、松松软软香香甜甜

26、成品图

小贴士

南瓜泥含水量不同、鸡蛋大小不同，如果太干了就加点牛奶或者清水，太稀了就加点面粉，面粉如果加太多需要再加点酵母粉哦！

做菜好吃都有技巧，我的每道菜都有小妙招，大家搜索“豆果”可以直接查看我的菜谱！

","gnid":"97dffd532f336ba3a","img_data":[{"flag":2,"img":[{"desc":"","height":800,"title":"","url":"https://p0.ssl.img.360kuai.com/t019f27c59357f8bbb5.jpg","width":600},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t01bb534c572273628c.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t01ac9a00f4dfb64463.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t010c101b90103b2719.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t0136a0a17cbbf477da.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t0177e509caeaf86410.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t010229e72f60df87f6.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t01f141ba90def31044.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t0159dc22c24c0612c8.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t018716d95833cca179.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t0185fc9121f5ba3950.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t01d0a87534f65620a2.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t01d959a87ad19415d9.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t010f7120c8b4771d67.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t01db6e2414c6681f48.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t012ccd0946ba150d9d.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t01494595589145514a.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t01675d14f96c282086.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t0113659a00fdd8cee9.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t01c87b2b5122addda8.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t01b026c7e8d07a9224.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t01825e2c57a8c1a2d0.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t01f3e0c9cf3a659bb8.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t0193d7761fd2cb3223.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t019455557e3cf64e32.jpg","width":"400"}]}],"original":0,"pat":"art_src_1,otherc,sexamb,disu_label,fts0,sts0","powerby":"pika","pub_time":1706344335000,"pure":"","rawurl":"http://zm.news.so.com/3af7501a60c38e6ab9ab6e28de5fe883","redirect":0,"rptid":"10fae9cab5439548","rss_ext":[],"s":"t","src":"豆果美食","tag":[{"clk":"kfood_1:黄灿灿","k":"黄灿灿","u":""},{"clk":"kfood_1:白砂糖","k":"白砂糖","u":""},{"clk":"kfood_1:南瓜泥","k":"南瓜泥","u":""},{"clk":"kfood_1:花开富贵","k":"花开富贵","u":""},{"clk":"kfood_1:酵母粉","k":"酵母粉","u":""},{"clk":"kfood_1:南瓜","k":"南瓜","u":""}],"title":"奶香南瓜枣花馒头

麻标殷1168老南瓜含糖高么?糖尿病患者敢常吃不? -
柴肾梅19374473904 ______ 如果一次过多摄入南瓜必然会引起血糖升高,对糖尿病人不利.很多人说南瓜可以降糖,这个别相信,可以适当吃,绝对不能吃多!

麻标殷1168南瓜会升高血糖吗? -
柴肾梅19374473904 ______ “南瓜不能降低血糖,人参、苦瓜、黄连素才是降糖佳品!”上海交通大学附属瑞金医院内分泌代谢病临床医学中心的研究人员,日前在着名的《分子内分泌学》杂志上公布了这一最新研究结果. 健康时报曾在2004年率先报道了南瓜并不能降...

麻标殷1168南瓜升糖快吗? -
柴肾梅19374473904 ______ 南瓜中的可溶性纤维素能推迟胃内食物的排空,控制餐后血糖上升.对于糖尿病患者,南瓜是一个好东西,不仅很甜可以解馋,而且还能抑制血糖上升.真是一举两得!食材:南瓜300克、糯米粉400克、红豆沙、面包糠.做法: 1、南瓜削皮,...

麻标殷1168南瓜含糖量高吗? -
柴肾梅19374473904 ______ 看热量表南瓜100g才22K,煮好的米饭易于消化,每100克香大米的热量是346卡,煮成米饭是吸收大量水体积膨胀,所以100克米饭的热量一般在115卡左右,如果煮成粥那水分就更多了,100克粥的热量一般在46卡上下(根据希稠变化). 我提倡每天适量吃一些米饭,因为碳水化和物时保证新陈代谢率的必须品,而且米饭内含维生素B族,也是人所需要的.