又软又糯什么意思
为何你煮的银耳莲子羹不出胶?教你一招,出锅软糯香甜,夏天粘稠好喝。天气炎热,容易产生疲劳感,此时,吃点润肺又清心安神的食品是最合适不过的了,比如银耳莲子羹。银耳莲子羹很多人都会做,但是怎样煮,银耳才更容易出胶,汤汁更浓稠呢?今天就给大家分享一下银耳莲子羹的正确做法,一起来看看吧。
![](https://p0.ssl.img.360kuai.com/t018cbbd051b8be442c.jpg?size=670x406)
准备食材:
银耳、温水、百合、莲子、桂圆、红枣、清水、冰糖、枸杞
具体做法:
![](https://p0.ssl.img.360kuai.com/t01e2e653dc1498f967.jpg?size=670x428)
1.先准备一朵银耳,用温水泡发。
![](https://p0.ssl.img.360kuai.com/t01b43b1844c26095f3.jpg?size=670x407)
2.然后准备一点百合和莲子,用清水泡发。
![](https://p0.ssl.img.360kuai.com/t01cc8a40b6e2a07202.jpg?size=670x432)
3.再准备一些桂圆和红枣,清洗干净,红枣洗干净以后对半切开。
![](https://p0.ssl.img.360kuai.com/t011bcdd26b07405a24.jpg?size=670x407)
4.把泡发好的银耳再次冲洗干净,用剪刀把银耳剪碎,这样银耳更容易出胶。
![](https://p0.ssl.img.360kuai.com/t01cf6056f9d7bc7559.jpg?size=670x433)
5.接下来把银耳倒进砂锅中,加入适量清水,盖上盖子大火烧开,水开之后再转成中小火,下入莲子,百合,桂圆,冰糖,盖上盖子再煮一个小时,关火之前5分钟下入红枣,继续盖上盖子再煮5分钟,关火焖20分钟。
![](https://p0.ssl.img.360kuai.com/t01ddb3f6f384e7938c.jpg?size=670x425)
6.时间到再次开火烧开,下入枸杞,再转小火盖上盖子煮半个小时,关火再次焖10分钟。
![](https://p0.ssl.img.360kuai.com/t0139ba4792c585592c.jpg?size=670x422)
7.时间到,咱们今天这款美容养颜又好喝的银耳莲子羹就做好了,方法特别简单,喜欢就赶紧在家试试吧。
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