口水球佩戴后流口水图片
劳动人民最光荣!今儿个是五一劳动节,暖暖在这里向所有劳动人民说一句“您辛苦啦~”
\n不管是体力劳动,还是脑力劳动,都容易消耗身体能量,暖暖能做的就是给广大暖粉们提供美味营养的餐食菜谱。
\n要说营养餐食,注重蛋白质尤为重要,蛋白质是人体免疫力的基础,帮助提高抗病能力,关注了暖暖这么久,您知道优质蛋白食物的前三名是哪三种吗?
\n来来来!暖暖公布答案:鸡蛋、牛奶、鱼肉!其中,鱼肉也一直是我比较推荐的食物,低脂高蛋白的代表选手。据数据显示,许多长寿地区的人都会经常吃鱼。
\n说到这儿,暖暖有一种“新”鱼肉要推荐给暖粉们,先上图片,暖粉们猜猜这是什么鱼?
\n看着陌生,难道是海鱼?不不不!这是河鱼,而且它的身长仅有7~10厘米,手机充电线那么粗,比咱们平常吃的虾还要小!
\n这种鱼盛产在春夏交接的四五六月,长相十分奇特,作为淡水鱼,它却无鳞无刺,而且全身几乎透明,拥有玉一样温润清亮的光泽,还有一个特殊的名字——银鱼,有暖粉猜对了吗~
\n图源于网络
\n银鱼对环境特别敏感,只有水质好的地方才能顺利生长。尤为出名的就是四大名鱼之一的太湖银鱼。
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小身材,大营养!
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别看银鱼个头小,但人家的营养却丝毫不输别的鱼类,甚至更胜一筹!
\n拥有优质的动物蛋白,每100克蛋白质含量17.2克比鸡蛋还高,而胆固醇含量却比鸡蛋低太多!
\n吃它补钙效果也好,银鱼不仅钙含量高,而且它还富含维生素D,双重营养素保证强骨骼的效果更好~
\n若是晒成银鱼干,那钙含量更是高达761毫克,比别的鱼类高出十几倍!
\n高钙高钾低钠,这妥妥的就是“梦中情鱼”!
\n别的鱼类要吐鱼骨,咱这银鱼软嫩无骨直接吃,把营养全吃下肚,不带一丝浪费的。
\n况且别的鱼处理起来也麻烦,要刮鳞、剖开、去腮去内脏,还要去掉贴骨血。银鱼就方便多了,冲洗干净后放开水里一烫就成。
\n可能有暖粉好奇银鱼的口感了,它的身体中国仅有背注一根鱼骨,吃起来也是软嫩到可以忽略不计。
\n口感如同豆腐一般,用舌头轻轻一顶就化,直接吃,满口鲜!宋代就曾有“春后银鱼霜下鲈”的名句,将它与鲈鱼并列为鱼中珍品。
\n今天,咱大厨要用着鲜美的银鱼,做一道“别出心裁”的葱油拌面!
\n浓浓的葱油香均匀地裹着有韧劲的面条,入口扑鼻喷香,面条裹着浓郁的酱汁,细细咀嚼还有银鱼的鲜味,百吃不厌。
\n葱油一次可以多熬制一些,用密封罐装起来放冰箱冷藏保存,随吃随取特别方便,不管是拌面还是做凉拌菜都美味~
\n当然了!葱油面好吃的秘诀,关键还在于葱油上,有暖粉反馈说在家炸葱油很容易煳,这是您方法没用对!
\n绝对不能图快、图方便用中火或者大火!!!
\n炸葱油应小火慢熬,才能完全激发出从的香味,让从的滋味释放在油中,保证不煳锅,炸制金黄的香葱丝还能当做配菜。
\n海米和银鱼的加入,既复合了鲜美的口感,又增加了营养。
\n学会了葱油的熬制,那葱油酱怎么调呢?
\n具体做法,咱还是往下看,跟着大厨一起来学学怎么制作吧~
\n葱油拌面
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食材
\n大葱 / 面条/ 银鱼 / 海米 / 姜
\n西瓜皮 / 盐 / 香油 / 白糖
\n小香葱 / 老抽 / 生抽 / 白胡椒粉
\n做法
\n【榆钱饭】
\n-1-
\n熬制葱油:锅中加油,下入姜片煸香后捞出,再下入大葱丝小火慢熬至金黄色后捞出备用,然后倒入银鱼和金钩海米,小火慢炸至脱水,整锅倒出。
\n大厨窍门:熬葱油一定要小火,小火能让香味完全释放到油里,火太大不香还容易煳。
\n-2-
\n调酱汁:锅中留少许葱油,加入适量生抽酱油、白糖小火煮出豉香味,放入刚刚葱油炸过的一半银鱼、海米,以及白胡椒、老抽炒匀,关火后加入少许葱油,用余温炒匀。
\n-3-
\n煮面:另起一锅坐水煮开,加入少许盐后放入手擀面煮熟,捞出沥干水分,再滴几滴香油拌匀。
\n大厨窍门:煮面条时在锅里撒点盐,保证面条不粘连且口感爽滑;面条滴香油可以放粘连还增加了香味。
\n-4-
\n完成:面条打底,浇入秘制酱汁,然后再铺上一层西瓜皮丝,在顶上加入香浓的葱丝、小香葱,和刚刚葱油炸过的另一半酥脆的海米和银鱼,再淋入少许葱油,即可完成~
\n剩余葱油酱汁放凉后,倒入干净的瓶子里密封,冷藏保存,需要时取用。
\n今天这份高蛋白,自带鲜味还好吃的葱油拌面就送给广大暖粉们,也祝您在整个五一假期中好好放松享受~
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综合暖暖的味道官微
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