#头条家时光#

转眼就进入炎热的夏季， 随着气温越来越高，人体代谢加快，动不动就满头大汗，真的是酷暑难耐呀。由于人体流汗多，体能消耗也特别快，因此营养的补充是非常关键的，来增强抗病力，以便平安健康过夏天。

说到滋补食材，很多人想到的是牛羊肉、鸡肉等， 不过夏天天热，吃这类的食物很容易出现上火，实在是得不偿失呀， 而有一种肉， 非常适合夏天来吃，那就是鸭肉， 高蛋白低脂肪，是凉性食材，能够帮助滋阴养胃、补血益气、消水肿等功效，它比鸡肉便宜， 比牛羊肉营养，适当吃一些鸭肉能够弥补消耗的营养， 夏天最该吃的肉不是牛羊肉，而是它，清热去火，一周吃2次滋补不上火，炖上一锅滋补又解馋，太香了。 下面就给大家推荐鸭肉几种简单好吃的做法， 一起来看看吧。

推荐菜谱： 啤酒鸭、老鸭海带汤、秘制烤鸭、酱烧鸭腿、飘香卤鸭

一. 推荐菜谱【啤酒鸭】

食材： 麻鸭 啤酒 青椒 姜 冰糖 干辣椒 香叶 八角 花椒 料酒 酱油 油盐

制作：1. 将麻鸭块冷水下锅焯煮， 加入姜片去腥， 焯出血沫后洗净备用；

2. 烧热锅放入适量的油， 加入焯好的麻鸭块进锅翻炒，炒至表面微微发黄；

3. 加入准备好的姜片、八角、干辣椒、香叶、花椒等大料煸炒香；

4. 加入少许冰糖翻炒均匀；

5. 倒入一小罐啤酒；

6. 加盖焖煮二十五分钟；

7. 加入准备好的青椒翻炒均匀后大火收汁；

8. 最后加入少许盐和胡椒粉调味即可。

二、推荐菜谱【老鸭海带汤】

原料： 鸭子 海带 姜 高度白 葱花 胡椒粉 盐

制作： 1. 鸭块冷水下锅，加入少许姜片和高度白酒去腥，焯出血沫后清洗干净备用；

2. 将焯好的鸭块放入电炖锅中；

3. 加入准备好的海带片和姜片

5. 一次性加入适量的水，注意煲汤时水要一次性加足，不要中途加水；

6. 按下电炖锅上炖鸡汤的功能键；

7 时间到，“海带老鸭汤"就炖煮好了， 最后加入少许盐和胡椒粉调味即可。

三、推荐菜谱【秘制烤鸭】

原料： 鸭腿 鸭腿、面粉、黄瓜、柠檬、甜面酱、葱姜、烤肉酱、酱油、料酒、油盐、蜂蜜、白醋

制作：1. 在鸭腿中放入适量的盐、烤肉酱、葱姜段、酱油、生抽、高度白酒等等调味料 ；

2. 戴上一次手套帮它按摩入味；

3. 用叉子再鸭腿底部多扎几个孔，这样以便入味；

4. 将它放入保鲜盒中，注意将柠檬片分层的码入鸭腿中，盖上盖放入冰箱中冷藏，中间翻动几次，以便入味；

5. 腌制好的鸭腿表皮朝上的放在烤网上；在烤盘中垫有锡纸，倒入适量的水，连同鸭腿一起放入预热好的烤箱190度的烤箱中，每15分钟将蜂蜜和白醋配制的汁刷在鸭腿表面；烤制一半时用锡纸将鸭腿底部包住，防止烤糊；中途需最少拿出来刷蜂蜜醋水至少三次，将其烤熟即可。

7. 将鸭腿肉斜片下来，小盘子装好；再准备好其它配菜：黄瓜条、大葱丝和甜面酱， 面饼；吃时卷起来即可。

四、推荐菜谱【酱烧鸭腿】

原料： 鸭大腿 甜面酱 黄豆酱 八角 桂皮 红椒 香叶 冰糖 高度白酒 老抽 油盐

制作：1. 烧热锅放入少许油，将鸭腿进去煸炒至微微出油；

2. 加入少许姜片、冰糖和准备好的大料进去翻炒；

3. 加入少许白酒进去翻炒均匀，再加入老抽进去翻炒上色；

4. 加入少许甜面酱和黄豆酱进去翻炒均匀；

5. 加入适量的开水， 大火煮开后撇去浮沫；

6. 加盖转为小火炖煮二十五分钟；

7. 最后加入适量的盐调味，大火收汁即可。

五、推荐菜谱---【飘香卤鸭】

原料： 鸭 黄豆酱 姜蒜末 老抽 生抽 红椒 桂皮 香叶 八角 花椒 高度白酒 油盐

制作：1. 烧热锅放入少许油， 加入姜片、八角、香叶等大料煸炒出香味，再加入1大勺豆瓣酱进去煸炒；

2. 加入适量的水，将准备好的鸭子放入，注意水要没过鸭子；

3. 加入适量的高度白酒、生抽、老抽等调味料；

4. 加盖后大火煮开转为小火30分钟将鸭子炖煮熟；

5. 鸭子煮熟加入适量的盐调味， 关火浸泡二个小时以上，以便鸭子入味，再将卤煮好的鸭子剁成小块装盘即可。

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窦振拜3878为什么烤糊的肉会有致癌物? -
伊堵嘉14763423418 ______ 1977年Nagao及Sugimura等首先发现肉或鱼经高温加热烧焦的表面有很强的致突变性.如牛肉排的致突变性相当于每kg含4500mg的苯并芘,而实际熏制的牛肉排中每kg只含8mg以下.其后又经一些作者进行了系统的研究,还发现蛋、奶、动物内脏、干酪和豆腐等经高温烹调都可产生致突变物.目前普遍认为人体的癌瘤即为一种突变,所以高温烹调产生强致突变物,其实质即为致癌物.

窦振拜3878吃烤焦或烧煳的食物有什么危害 -
伊堵嘉14763423418 ______ 经常吃,据说有至癌风险,就算不会,也是对身体很不好,因为高温会破坏 维生素的细胞.

窦振拜3878前天家里买了一个烧烤架,然后就吃了一顿烧烤,吃了好多烤糊的食物,会不会致癌. -
伊堵嘉14763423418 ______ 一次的话不会,不过吃的次数多了就不一定了

窦振拜3878吃了比较多煮糊了的肉咋办?急 -
伊堵嘉14763423418 ______ 烧焦的食物都会或多或少的含有一些对身体健康不好的成分,所以建议你以后还是不要吃了.机体会有一种自己消化的系统,偶尔吸收了一点点的这种成分并不会造成很大的问题.所以如果你没有吃其他东西的话应该是不用太过于担忧的. 多喝点茶水之类的,加快消化.

窦振拜3878吃烤糊的食物对人有害么? -
伊堵嘉14763423418 ______ 当然有害,烤糊了最好就不要吃了,不过胃口不好的话有开胃的功效哦

窦振拜3878连着吃了两次烤糊的牛排有什么危害? -
伊堵嘉14763423418 ______ 偶尔一次连着吃不会有害,经常连着吃就不好了,会患癌.

窦振拜3878吃了自己炒的糊了的肉片,会有什么危害吗? -
伊堵嘉14763423418 ______ 食物主要成分是蛋白质、脂肪、糖等,从元素角度看主要是碳、氢、氧.烧焦的部分碳、氢、氧就变质为有很强的致癌作用的多环碳氢化合物,这些致癌物质要比熏烤食品的致癌物高20倍以上.因此,烧焦的食品就不要吃了.当然,偶尔吃吃的话,只要你的胃够坚强,是什么事都没有的,可以放心!

窦振拜3878所有烤糊的东西吃了都不好吗?炉子烤的呢? -
伊堵嘉14763423418 ______ 不管怎么烤的,糊了就是糊了,食物本身发生变质了,【常】吃糊了的食物【容易】患癌症,有的人成天吃也不会得癌症,这跟个人体质也有关,偶尔吃那么一口没事儿的

窦振拜3878肉吃了炒糊的肉怎么办,?我把肉炒糊了然后就吃了,可是听说吃炒糊的肉会致癌,吃一次没问题吧 -
伊堵嘉14763423418 ______ 没问题,有时候吃叉烧,烤鸡什么的,都会有一些焦焦的.

窦振拜3878肉糊了能吃吗 -
伊堵嘉14763423418 ______ 当然不能吃.丢掉吧.望采纳,谢谢