打工人的一天忙忙碌碌，外卖成了打工人的家常便饭，其实有很多适合打工人的饭菜，只需要10几分钟就能搞定，既省钱又干净卫生，也增加了几分烟火气。

By 爱笑的垚垚妈    【豆果美食官方认证达人】

用料

• 土豆 2个
• 辣子 2个
• 洋葱 1个
• 盐 适量
• 生抽 1勺
• 蚝油 1勺

做法步骤

1、土豆、辣子、洋葱切成块备用；

2、锅内放油，放入辣子和洋葱煸炒一下，盛出备用；

3、锅内留少许底油，放入土豆片翻炒；

4、加入1勺蚝油、1勺生抽，少许水，焖2分钟，把土豆片焖熟；

5、加入煸炒过的洋葱和辣子，加适量盐，翻炒均匀即可。

6、配一碗米饭轻松搞定一餐！

做菜好吃都有技巧，我的每道菜都有小妙招，大家搜索“豆果”可以直接查看我的菜谱！

","gnid":"982b49c54dacda28f","img_data":[{"flag":2,"img":[{"desc":"","height":"800","title":"","url":"https://p0.ssl.img.360kuai.com/t01b451abc7e96d4fd1.jpg","width":"600"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t01e6c3ca8ab7168e4c.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t010b788362ff0866ec.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t01e6724e593c321888.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t019cec94120ef0b801.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t01aea18906f3d91547.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t01846df7b478d2e327.jpg","width":"400"}]}],"original":0,"pat":"art_src_1,otherc,fts0,sts0","powerby":"hbase","pub_time":1688094395000,"pure":"","rawurl":"http://zm.news.so.com/2318b18f47ba57d1be1577e44bcd92e4","redirect":0,"rptid":"49db5e89833cc414","rss_ext":[],"s":"t","src":"豆果美食","tag":[{"clk":"kfood_1:洋葱","k":"洋葱","u":""},{"clk":"kfood_1:土豆片","k":"土豆片","u":""}],"title":"土豆辣子炒洋葱

屠晏发3202痈可不可以吃煮花生 - 寻医问药网 - xywy.com
毕旭鸿17160204279 ______ 痈不可以吃煮花生.根据您提供的信息分析如下;这种病是由金黄色葡萄球菌感染引起的多个临近毛囊的深部感染.因为花生是纯能食物,含有大量的油脂,容易滋养细菌,导致炎症表面细菌大量繁殖,不利于患者的恢复.

屠晏发3202II型糖尿病可不可以吃煮花生 - 寻医问药网 - xywy.com
毕旭鸿17160204279 ______ 健康指导:煮花生中含有丰富的脂肪油和蛋白质,对人体有滋补气血,养血通乳作用.,并且含有人体所需的氨基酸及不饱和脂肪酸,有软化血管促进人的脑细胞发育,增强记忆的作用.并且不含糖所以II型糖尿病患者可以吃煮花生