作者：煮妇

牛奶是我们日常的饮品，对人而言，它的蛋白质很高，钙质也很丰富，被誉为白色血液。但是不少人因为直接喝牛奶会拉肚子，真是想喝不敢喝啊！就可以换着方法喝了。我家人也有喝牛奶拉肚子的，我就把牛奶做出不同的饼子吃，这样不仅可以吃牛奶，而且做出来的饼子更好吃鲜美，尤其是我新款的《红糖牛奶鸡蛋饼》，更是美味好吃极了。倒春寒多给吃家人吃它，月经期女人要多吃，对滋补身体非常有好处！

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鸡蛋对人而言，鸡蛋饼的蛋白质营养丰富，品质最佳，仅次于母乳。一个鸡蛋饼所含的热量，相当于半个苹果或半杯牛奶的热量，它们起着极其重要的作用。

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红糖尤其是月经期喝红糖那是补血好食材。我用红糖和牛奶鸡蛋面粉做成鸡蛋饼，真是甜香鲜美好吃，做早餐真好，尤其是月经期吃最好了。

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主料：面粉、鸡蛋、牛奶

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辅料：红糖

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做法：1、面粉里加鸡蛋，爱吃粗粮的，可以加少许玉米粉一起

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2、在加入牛奶，要一点一点的加，一直搅拌到无面疙瘩成厚面糊，如果爱吃特别薄的鸡蛋饼，加牛奶多些，用筷子挑起成流线形状

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3、加入红糖（可选，这是女人月经期吃的，平时可以加白糖）拌均匀，千万不能多加，这是主食，太甜了不好

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4、加少许植物油拌均匀，是为了鸡蛋饼不粘锅，口感好，就是这样形状的面糊就可以了，好煎

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5、平底锅加热，加几滴植物油，铺均匀锅底，舀一勺面糊，晃动锅底，让面糊均匀铺满锅底

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6、小火煎到面糊定型，翻面用刷子刷一层植物油，继续煎到这面起小泡泡出香味

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7、在翻面刷一次植物油煎到两面出香味起小泡泡即可

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小贴士

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1、用牛奶和红糖煎饼在，由于是甜味，易糊，要慢煎

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2、一定要小火慢煎，最好是平底锅或者不粘锅好用可可的美食，最关心的事就是家人的一日三餐，最大的爱好是创意各种美食。食谱只是分享自己制作美食的过程，不是唯一的标准。百家菜有百家味，每个人的喜好不同，请多多包容，也请大家多多点赞、收藏、转发，您的转发是对可可最大的鼓励！

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