太极74式陈式老架一路视频
2023年8月25日,临沭县文化广场太极团队为期15天的陈式老架一路教学培训班圆满结束。
本次培训班由武术六段、国家级社会体育指导员武纪军老师执教,参加培训的学员共计60余人,年龄最大的80岁,最小的42岁。老师不辞辛苦日夜施教,冒着暑热耐心细致的教,学员们精神饱满热火朝天的学,尽管有些学员是零基础,有些学员年龄偏大,但困难再大也抵挡不住他的学习热情。闻鸡起舞,夜以继日,终于在短短15天的时间里,基本学会了陈氏太极拳老架一路74式的全部套路,收获满满,顺利结业。
2010年 武纪军老师师从陈正雷老师学习《陈式老架一路》,其拳架浑朴中正,连绵不绝,教学中擅长运用形象化语言教学,经验丰富,要求严格,几十年如一日无私奉献,德高望重,得到当地广大太极爱好者的尊敬和社会各界的普遍好评,为传承弘扬传统文化和推动我县全民健身运动事业发展作出了贡献。
一招一式显真功
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秋天是收获的季节
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最美的太极人
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道一声“老师,辛苦了”
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群雁高飞头雁领
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10:00
图:武纪军
周一
像:李守华
文:大山
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雷傅怕3117陈氏太极老架一路74式打完多长时间好 -
伏谈废14753036190 ______ 学会1个月,学好10年
雷傅怕3117关于陈式太极拳老架一路的问题 -
伏谈废14753036190 ______ 陈式太极拳老架一路总共74式,并没有重复的动作却有不同的名字. 第一式 预备式 第二式 金刚捣碓 第三式 懒扎衣 第四式 六封四闭 第五式 单鞭 第六式 金刚捣碓 第七式 白鹤亮翅 第八式 斜行 第九式 搂膝 第十式 拗步 第十一式 斜行 第十二式 ...
雷傅怕3117陈式太极拳老架一路的介绍 -
伏谈废14753036190 ______ 陈式太极拳 又分老架和新架两种,老架是清初陈王廷所创,原有 5个套路,又名十三势,另有长拳一百单八势 1套,炮捶1套.从陈王廷起,经过300多年的传习,积累了不少经验,对原有拳套不断加工提炼,终于形成了近代所流传的陈式太极拳第 1路和第2路拳套.这两套拳动作都是经过精心编排的,其速度和强度不同,身法、运动量和难度也不尽相同,但都符合循序渐进和刚柔相济的原则.
雷傅怕3117陈氏太极老架一路 -
伏谈废14753036190 ______ 基本上在15分钟到17分钟最佳. 因为学习老架一路拳是培养扎实基本功的阶段,也是锻炼身体或是健身、乃至到竞技阶段的必经的套路.原因是通过老架一路的反复练习,加强人体下肢力量,只有根基牢固了,才能做到中节活 、上节灵,进而...
雷傅怕3117我想练陈式太极拳老架一路 自学的该怎么练? -
伏谈废14753036190 ______ 学练陈式太极拳,最当首选就是老架一路,老架一路是基础拳路,也叫“功夫拳”,最好不要在视频上看,因为视频是给人欣赏的,不是实用于教学,如果有了一定基础,看视频是可以的,自学毕竟有一些阻力,但也不是全部学不到,但是自学...
雷傅怕3117陈式太极老架一路 -
伏谈废14753036190 ______ 这问题难度还真高,这个不太好说清楚,而且有很多辅助动作光用写的不一定能看明白,不过还是给你讲一下吧.气沉丹田其实就是字面意思,把气向下运到丹田的位置.丹田在人体肚脐以下三分的位置,具体找地方法是,把你的手食指中指无...
雷傅怕3117初学太极拳是那种好? -
伏谈废14753036190 ______ 24式简化太极拳 作为初学者,建议你从入门级的二十四式简化太极拳开始,因为它是太极拳的基础套路,动作简单容易上手,短期即可学会,并且让你有一定的成就感,比较容易坚持练下去!再经过一段时间的练习调整就会逐渐进入正轨,心态由浮躁变得平和,届时再考虑学其它流派的不迟!
雷傅怕3117陈氏太极拳老架一路意念怎么和动作结合 -
伏谈废14753036190 ______ 先熟悉套路,等套路熟练到得心应手及演练时不需去想下一个动作是什么而且能够自然过渡到下一个动作时,再加上意念,这个意念可以是技击的,也可以是养生的.
雷傅怕3117怎么样打好陈式太极拳老架一路 -
伏谈废14753036190 ______ 通过陈式太极拳老架一路的反复练习,加强人体下肢力量,只有根基牢固了,才能做到中节活 、上节灵,进而达到节节惯穿的目的. 学习太极拳的三个阶段分别是去僵求柔、柔中求刚、刚柔相济.学好老架一路拳,尽快渡过去僵求柔这一阶段.通过一路拳的练习,让身体内外学会放松,把人在后天生活、生产中形成的僵力、拙力慢慢地去掉,为下一阶段的学习打下坚实的基础. 老架一路拳的练习也是养足内劲的阶段.只有内劲充盈饱满了,才能做到以意导气、以气运身. 从而为将来学好老架二路、新架一路、新架二路以及练其他陈式太极拳套路做准备.
雷傅怕3117陈拳老架一路起势怎么打呢? -
伏谈废14753036190 ______ 陈氏太极拳没有一式是废招,”起势直接走金刚.腰胯缠丝脚往前蹚”.所以现在流行的起势全都是预备式,是为表演用的.也是80年代以后被冯志强改成这样的!