2023年8月25日，临沭县文化广场太极团队为期15天的陈式老架一路教学培训班圆满结束。

本次培训班由武术六段、国家级社会体育指导员武纪军老师执教，参加培训的学员共计60余人，年龄最大的80岁，最小的42岁。老师不辞辛苦日夜施教，冒着暑热耐心细致的教，学员们精神饱满热火朝天的学，尽管有些学员是零基础，有些学员年龄偏大，但困难再大也抵挡不住他的学习热情。闻鸡起舞，夜以继日，终于在短短15天的时间里，基本学会了陈氏太极拳老架一路74式的全部套路，收获满满，顺利结业。

2010年 武纪军老师师从陈正雷老师学习《陈式老架一路》，其拳架浑朴中正，连绵不绝，教学中擅长运用形象化语言教学，经验丰富，要求严格，几十年如一日无私奉献，德高望重，得到当地广大太极爱好者的尊敬和社会各界的普遍好评，为传承弘扬传统文化和推动我县全民健身运动事业发展作出了贡献。

一招一式显真功

秋天是收获的季节

最美的太极人

道一声“老师，辛苦了”

群雁高飞头雁领

10:00

图：武纪军

周一

像：李守华

文：大山

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伏谈废14753036190 ______ 陈式太极拳 又分老架和新架两种,老架是清初陈王廷所创,原有 5个套路,又名十三势,另有长拳一百单八势 1套,炮捶1套.从陈王廷起,经过300多年的传习,积累了不少经验,对原有拳套不断加工提炼,终于形成了近代所流传的陈式太极拳第 1路和第2路拳套.这两套拳动作都是经过精心编排的,其速度和强度不同,身法、运动量和难度也不尽相同,但都符合循序渐进和刚柔相济的原则.

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伏谈废14753036190 ______ 基本上在15分钟到17分钟最佳. 因为学习老架一路拳是培养扎实基本功的阶段,也是锻炼身体或是健身、乃至到竞技阶段的必经的套路.原因是通过老架一路的反复练习,加强人体下肢力量,只有根基牢固了,才能做到中节活 、上节灵,进而...

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伏谈废14753036190 ______ 学练陈式太极拳,最当首选就是老架一路,老架一路是基础拳路,也叫“功夫拳”,最好不要在视频上看,因为视频是给人欣赏的,不是实用于教学,如果有了一定基础,看视频是可以的,自学毕竟有一些阻力,但也不是全部学不到,但是自学...

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伏谈废14753036190 ______ 这问题难度还真高,这个不太好说清楚,而且有很多辅助动作光用写的不一定能看明白,不过还是给你讲一下吧.气沉丹田其实就是字面意思,把气向下运到丹田的位置.丹田在人体肚脐以下三分的位置,具体找地方法是,把你的手食指中指无...

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伏谈废14753036190 ______ 24式简化太极拳 作为初学者,建议你从入门级的二十四式简化太极拳开始,因为它是太极拳的基础套路,动作简单容易上手,短期即可学会,并且让你有一定的成就感,比较容易坚持练下去!再经过一段时间的练习调整就会逐渐进入正轨,心态由浮躁变得平和,届时再考虑学其它流派的不迟!

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伏谈废14753036190 ______ 通过陈式太极拳老架一路的反复练习,加强人体下肢力量,只有根基牢固了,才能做到中节活 、上节灵,进而达到节节惯穿的目的. 学习太极拳的三个阶段分别是去僵求柔、柔中求刚、刚柔相济.学好老架一路拳,尽快渡过去僵求柔这一阶段.通过一路拳的练习,让身体内外学会放松,把人在后天生活、生产中形成的僵力、拙力慢慢地去掉,为下一阶段的学习打下坚实的基础. 老架一路拳的练习也是养足内劲的阶段.只有内劲充盈饱满了,才能做到以意导气、以气运身. 从而为将来学好老架二路、新架一路、新架二路以及练其他陈式太极拳套路做准备.

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伏谈废14753036190 ______ 陈氏太极拳没有一式是废招,”起势直接走金刚.腰胯缠丝脚往前蹚”.所以现在流行的起势全都是预备式,是为表演用的.也是80年代以后被冯志强改成这样的!