作者：龙宝美食小厨房

今年夏天格外的热，还特别的干燥。出门5分钟，流汗2小时，真的一点儿都不夸张。夏季燥热出，很多人都觉得心烦气躁，中老年女性尤其如此。夏季出汗多，除了喝一些汤水补充水分，还可以多吃一些含钾量高的食物，比如鱼肉、口菇（白蘑菇）、黄豆、土豆、银耳都不错。这些食物中，性价比最高的当属黄豆，每100克干黄豆含钾量高达1505毫克，而一斤干黄豆才几块钱，抓上一小把，泡发后就可以做一个菜。

别看黄豆不起眼，小小一颗的黄豆，它所含的营养可不少。黄豆中的植物蛋白和膳食纤维极高，还有自带大豆异黄酮，建议中老年女性适当地多吃一点黄豆，激发雌激素，气色好了，看起来比同龄人显年轻。黄豆除了除了打豆浆，还可以用猪尾巴搭配黄豆，补充营养的同时，还有补充胶原蛋白的好处。今天就给大家分享一下黄豆焖猪尾巴的做法，需要准备的食材有：猪尾巴 1条，苷黄豆 半碗，碎冰糖 适量，生姜 1块，大蒜 4瓣，小米椒 2个，线椒 2个，料酒 2勺，食用油 适量，老抽 适量，香料：八角 1个，香叶 1片，桂皮 一小块，草果 1个，干辣椒 2个。

黄豆加水，浸泡4个小时左右，充分泡发后清洗干净。黄豆的泡发率很高，不要泡太多了。

猪尾巴清洗干净，用镊子把扎手的猪毛拔出来，剁成大约3厘米长的小段。

猪尾巴冷水进锅，加入料酒，中火加热，煮到变色后捞出来，清洗掉浮沫。

小锅换水，放入黄豆大火煮开，捞出来沥干水分。黄豆这样焯水后，可以去掉豆腥味。

生姜去皮切薄片，大蒜去皮切片，小米椒切圆圈，线椒也切圆圈。

热锅放油，放入碎冰糖翻，中火炒到融化，炒出糖色，但不要炒焦了。

放入猪尾巴，加入老抽翻炒上色，加入生姜、大蒜和香料一起翻炒出香味。

加入焯过水的黄油，跟猪尾巴一起翻炒几分钟。

黄豆和猪尾巴，连带香料一起转入电压力锅中，加入没过猪尾巴高度的水，选择电压力锅的豆类程序，我家的豆子比较小，炖20分钟就足够了。

炖好的黄豆和猪尾巴转回炒锅里，大火收汁，尝一下咸度，如果淡了，根据个人口味加入适量的盐调味。

最后加入青椒和小米椒，翻炒断生，一道营养美味的黄豆炖猪尾巴就做好了。

用电压力锅焖过的黄豆和猪尾巴，吃起来一点都不费劲，还特别地入味。夏季燥热，建议中老年女性多吃这菜，激发雌激素，延缓衰老，比同龄人显年轻。

今天分享这道黄豆焖猪尾巴的做法，您喜欢吗？如果您喜欢今天分享的内容，请收藏，转发，关注龙宝可以看到更多的美食日记。龙宝家图文原创美食，盗用必究！

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