作者：约翰饭特稀

很多年轻人日常生活中都喜欢吃一些小零嘴，特别是一些年轻女孩，一到冬天就是蛋糕、炸鸡配奶茶。说实话这些东西带来了快乐确实不一般，味蕾很是享受。

年轻人吃这些零食基本都是在外面的蛋糕店、炸鸡店、奶茶店购买，虽然吃着很美味，但营养健康方面就另当别论了！就拿那些精致的小蛋糕来说，既好看又好吃，可你知道它所用的原料都是什么吗？

很多蛋糕店为了降低成本，它们用的都是植物奶油，也就是我们说的“人造奶油”，还有奶茶里放的也不是奶，而是“植脂末”，炸鸡用的油全是“起酥油”，这些东西做出来的东西的确很好吃，但它们所含的反式脂肪酸给人体健康带来的危害也是公认的！如增加血液粘稠度、影响记忆力、肥胖等等。

因此年轻人吃零食一定选那些健康的，如果条件允许可以在家真材实料自己做，健康美味吃着放心。下面就分享3种烘焙小零食，有兴趣的可以在家试试！

香酥鸡米花（非起酥油）

所需食材：鸡腿5个、面粉50克、玉米淀粉80克、面包糠、葱姜蒜、鸡蛋1个

调味料：料酒、生抽、白砂糖、盐、黑胡椒、五香粉

1：鸡腿肉去骨切小块，加入蒜末、葱姜、生抽、料酒、盐、白糖、鸡蛋、黑胡椒抓匀腌制半个小时以上（建议放入冰箱冷藏腌制）。

2：面粉50克、玉米淀粉100克、盐、五香粉适量，加入适量清水调成酸奶状的面糊。然后倒入腌好的鸡肉中拌匀，确保都能裹上面糊。

3：鸡肉沾上面包糠，下入油锅（油温6成热）炸到金黄捞出，然后捞出油里的渣子，升高油温至180度，下入鸡块复炸20秒左右即可。

乳酪蛋糕

所需食材：焦糖饼干150克、奶油奶酪250克、黄油30克、淡奶油150克、酸奶100克、玉米淀粉10克、白糖30克、鸡蛋3个、柠檬汁适量 

1：焦糖饼干压成饼干碎，加入30克黄油（提前隔水融化），拌匀之后倒入6寸模具（活底）压平整，放入冰箱冷藏1小时以上。

2：奶油奶酪250克加白糖30克拌匀，放鸡蛋、玉米淀粉、柠檬汁继续搅拌均匀，后倒入淡奶油、酸奶拌匀。

3：拌好的蛋糕糊倒入冷藏好的饼干底模具中，稍微提起来震几下震出里面的气泡，周围包上锡纸。

4：烤盘里倒上适量清水放入蛋糕，烤箱170度烤30分钟，时间到后转150度烤30分钟（烤箱需要提前预热，温度170预热十分钟）。

南瓜挞

食材：焦糖饼干250克、黄油60克、贝贝南瓜600克、白糖30克、淡奶油100克、玉米淀粉30克、鸡蛋2个

涂层：淡奶油130克、白糖20克、柠檬1个

1：饼干打碎加入黄油60克（隔热水融化），倒入模具（8寸）按压平整冷藏1小时。

2：南瓜去皮蒸熟放入料理机，加白糖30克、玉米淀粉30克、淡奶油100克鸡蛋2个搅打成泥，然后倒入冷藏好的饼干底模具里，进烤箱160度烤40分钟，取出晾凉待用。

3：制作奶油涂层，淡奶油130克加入白糖20克打至8分发，注意奶油需要提前冷藏3小时以上，这样更容易打发。

4：最后抹在南瓜挞上层，再刮上一层柠檬皮即可。

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