作者：腻风飞扬

“双倍女儿奴的腻风飞扬前来报到！”关注我生活向好文不走丢。

夏季一过，秋季户外季就来了。江南的气候徒步一般可以走到初冬。如何在欣赏江山好景的同时，避免成为美丽”冻“人！户外服装的保暖就很重要了。今天，“腻风”作为一个资深装备党就给大家讲一讲如何做到户外运动中既有风度，又不失温度。

1. 基础层：运动紧身裤  保暖系数：1/10

adidas Techfit 运动紧身短裤，透气快干，避免长时间行走腹股沟皮肤因为摩擦受伤；聚能天网技术还可以为肌肉提供必要的支撑，在一定程度上缓解疲劳。户外就应该穿运动紧身短裤！

推荐单品：阿迪达斯 Techfit 短裤 价格：259元

2. 贴身基础层：长袖速干T恤和长裤套装 保暖系数：4/10

Odio贴身基础层套装，Odlo作为来自于瑞士的户外及化学这是小朋友的套装，但技术一点也不含糊。虽然是化纤材料，触感非常柔软，户外运动的透气性和排汗性非常好，只要保持干爽，就不会感觉到湿冷。推荐这一套的原因是“腻风”没有套装，只有上衣。

推荐单品：361度户外运动套装男士健身房跑步紧身裤训练外套运动打底篮球裤 价格：219元

3.  贴身基础层：羊毛打底长袖T恤 保暖系数：6/10

Helly Hansen是挪威的运动品牌，主打航海，户外，化学和极限运动。这件羊毛长袖打底T恤能够在气温更加寒冷的天候中提供更高的保暖性，并保证透气和快干功能。现在的smart wool材质的原形产品。

 推荐单品：Fjallraven/北极狐户外纯色透气羊毛圆领情侣长袖T恤打底衫 价格：899元

4. 中间层：抓绒衫 保暖系数 7/10

Mountian Hardware 山浩抓绒衫，专利长绒，柔软保暖，透气性也是非常的好，比羊毛衫轻，具有一定的拒水性，作为中间保暖层，再好不过了，也可以直接外穿。

推荐单品：Mountain Hardwear/山浩男卫衣开衫抓绒外套口袋正品 价格：1819元

5 外层：速干户外工装裤。保暖系数：5/10

Helly Hansen Odin系列户外快干工装裤。Odin 系列是品牌的技术含量最高的系列，防泼水，透气性和延展性极好，可以贴身穿也可以罩在打底裤或者中间层绒裤外面，虽然保暖性能不是长处，但配合其他衣物也可以起到叠加保暖的作用。

推荐单品：HELLY HANSEN/HH女士长裤秋冬新款弹力户外运动速干裤子AEGIR系列 价格：1980元

6. 中间层/外层：软壳套头衫 保暖指数 7/10

Reebok 软壳自发热套头衫，还在adidas旗下时的产品，属于Cross fit系列，蜂窝状抓绒自发热技术，外面的梭织外层有一定的防风作用，比起上面的抓绒衫更加暖和。足球训练也经常见到这种衣服。

推荐单品：阿迪达斯套头衫男阿根廷联名秋冬加绒保暖足球训练户外跑步运动服 价格：810元

7. 外层：软壳 保暖系数：6/10

Helly Hansen Mountain 系列软壳，Mountain属于品牌的专业级产品，内加薄绒，防泼水，抗风，可以满足良好天气下简单到中等强度的穿越的需求。性价比也相对较高。

推荐单品：HELLY HANSEN/HH女士长袖外套秋冬新款四向弹力软壳夹克ARCV系列 价格2380元

8. 中间层/外层：加厚软壳 保暖系数 8/10

adidas Terrex系列加厚软壳，可以作为中间层，也可以直接作为外层实用，加厚抓绒，外层针织拒水，这个厚度可以和直接应对江南冬季的寒冷了。到北方的话还是做中间层比较合适。

推荐单品：adidas TERREX官方旗舰店女装夏季登山徒步软壳夹克外套 价格：1199元

9. 外层： 加厚软壳裤，保暖系数：8/10

adidas Terrex  加厚软壳裤，可以做户外裤，也可以做雪裤，内层加厚绒，防风拒水，完全可以应对整个雪季的气温变化了。

推荐单品：Marmot土拨鼠秋冬季防水加厚耐磨透气保暖M1男软壳裤长裤 价格：699元

10. 中间层/外层 羽绒服 9/10

Helly Hansen Mountain 系列羽绒服，可以做中间层，也可以直接做外层，550充绒量，没有风的天气可以做外层，有风的天气就需要搭配软壳了。羽绒服就是怕水，湿了就没有保暖性能了。

推荐单品：波司登2022秋季新款男士圆领内搭小件内胆舒适轻薄保暖羽绒服外套 价格：299元 

11. 外层 硬壳冲锋衣： 保暖系数，6/10

 adidas terrex formotion 专业系列旗舰款 Gore-tex Pro Shell 三层压胶冲锋衣，可以说是风雪雨全无惧了，虽然自身保暖性不高，但配合中间层和基础层，可以确保保暖效果并且没有闷热感。

推荐商品：Oakley Bowl Gore-Tex Pro Shell Jacket FOA40 价格：7939元

 12 外层：硬壳冲锋裤/雪裤 保暖系数 6/10

Oakley Gore-Tex Pro Shell 三层压胶冲锋裤/雪裤，和上面的冲锋衣一样，都是与其他装备配合达到最佳的保暖效果，自身的防水防风和透气性都是依仗业中翘楚Gore公司的pro-shell面料。

推荐商品：诺诗兰goretex冲锋裤男冬户外进藏徒步登山防水防风保暖硬壳长裤 价格：698元

总结

装备党总是能理论上头头是道，但实际上没真的徒步过几次。现在有了娃就机会就更加少了。大部分装备都是“我永迪”来的adidas和挪威情节来的Helly Hansen，虽然不比象鸟，其实功能和水准真的不差，性价比高了不少的说。至于户外的足下保暖，大家可以移步我的另一篇小文。 

资料难寻，码字不易，希望喜欢小文的值友们还请不吝关注+三连！您的点击，我的动力，这里是“腻风”，我们下篇再见！谢谢！ 

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篇七十九：这么美的景色，怎么能够不被打“冻”？！全文实拍：秋冬户外保暖穿搭一文通……

解堂田1616为什么长得美的女生,男人都想睡ta啊 -
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解堂田1616笛卡尔心形线 表征的是科技美的哪个方面 - 上学吧普法考试
闾昏贵14724077565 ______ 一、美的繁体字还是来美,写法如下: 二、释义: 1、美丽;好看(跟“丑”相对):这小姑娘长得真~.这里的风景多~呀! 2、使美丽:~容.~发. 3、令人满意的;好:~酒.价廉物~.日子过得挺~. 4、美好的事物;好事:~不胜收....

解堂田1616她长得很美(改为否定句) -
闾昏贵14724077565 ______ 你好: 她长得很美. 否定句:她长得不美. 谢谢 希望能对你有所帮助,更祝你学习进步.

解堂田1616形容美的四字词语? -
闾昏贵14724077565 ______ 形容美的四字成语 : 玉树临风、花颜月貌、闭月羞花 貌似天仙、仙女下凡、花容月貌、如花似玉、花颜月貌、玉洁冰清、冰雪聪明、明艳动人 沉鱼落雁、闭月羞花、人间尤物、白璧无瑕、美艳绝伦、楚楚可人、楚楚动人、美丽动人 倾国倾城...

解堂田1616＂美得不可方物＂是何意＂方＂是何物?是不是就是美得无可比拟的意思? -
闾昏贵14724077565 ______[答案] 美得不能以任何事物来比喻和描述

解堂田1616优美的现代诗 -
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解堂田1616吾妻之美我者的之什么意思
闾昏贵14724077565 ______ “吾妻之美我者”中的“之”意思是:主谓之间的之,取消句子独立性. “舜发于畎亩之中”中的“之”意思是:结构助词,的.