","gnid":"9e550ddc4f8ccce89","img_data":[{"flag":2,"img":[{"desc":"","height":853,"title":"","url":"https://p0.ssl.img.360kuai.com/t017792c1452dc44ae3.jpg","width":1280},{"desc":"","height":853,"title":"","url":"https://p0.ssl.img.360kuai.com/t017245f07a0ac82f40.jpg","width":1280}]}],"op_ext":{"clist":"P01231201dd3ce2","index":"8","money_topic":{"clist":"P01231201dd3ce2","index":"8"},"paid_news":{"clist":"paid_news"}},"original":0,"paid":"2","pat":"art_src_0,disu_label,fts0,sts0","powerby":"pika","pub_time":1699957133000,"pure":"","rawurl":"http://zm.news.so.com/95136abf4af2df869ccdefd09a5bcebe","redirect":0,"rptid":"7534c0d8aef63cb4","rss_ext":[],"s":"t","src":"仙人掌精选","tag":[],"title":"电脑前打工人，不良坐姿会导致弯腰驼背、脖子前伸

羿竖命3810我今年16岁,脖子习惯性往前伸,怎么纠正才健康 -
卞鸣拜13749061635 ______ 走路时抬头挺胸收腹,坐着写字、看书时收腹并挺直后背,一直坚持,自然而然就能养成习惯了...

羿竖命3810有没有自己改正脖子向前突的方法 -
卞鸣拜13749061635 ______ : 自己纠正,头顶往后上提,或者背部紧贴墙壁,头同时贴着墙壁,站久了,自然就好了.我之前有些驼背,就是站墙壁站好的

羿竖命3810我走路时脖子总是向前伸,请求每天在家练习改正的各种有效方法,谢谢 -
卞鸣拜13749061635 ______ 贴墙站(脚跟、屁股、肩、后脑勺都要贴墙)不枕枕头,或者逐渐降低枕头高度 这两个办法不分性别,而且我每年都会有几个月不枕枕头,效果还不错

羿竖命3810怎样纠正脖子前探的毛病?
卞鸣拜13749061635 ______ 纠正:一个巧妙的解决办法是,锻炼时有意识地眼睛盯住前方一个地方看,并刻意地去收紧下巴,这样就能避免脖子前探了