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如何让胸肌变大

来源:baiyundou.net   日期:2024-09-28

8月30日,肖战工作室晒出一组泳池大片,镜头下的肖战大玩“湿身诱惑”,整个人半浸泡在泳池当中,裸露出的胸肌背肌看得网友们尖叫连连,直呼:这身材绝了!

肖战上半身穿着简单的白色无袖背心,戴着一条装饰银链,在泳池中自由起伏。时而面向镜头目光炯炯,时而躺在池中被水淹没。本就贴身的白背心在水的浸泡下紧紧勾勒着他的身体曲线,存在感超强、几乎呼之欲出的胸肌完全称得上是性感。

在一张侧身照中,肖战更是完全裸露着上身,大秀健硕的臂膀和已经训练出线条的背肌。不得不说,不只是女明星要进行身材管理,男明星更是要重视,毕竟这实在是太加分了!

似乎是料到了粉丝网友们会大喊“看不够”,当天肖战也晒出了一组阳光下的大片,从装扮上看应该是和泳池趴一起拍摄的。这组照片中虽然没有泳池中那么明显的身材裸露,但阳光将他身体上的水珠照得发亮,还打在肖战俊朗的侧脸上,简直禁欲气息满满。

在初秋的阳光照耀下,手臂线条感丰满,一看就没少举铁。

这早已经不是网友们第一次发现肖战的好身材了,之前在拍摄《王牌部队》时,肖战饰演的是军人世家出身的新兵顾一野。当时剧中就有好多镜头展示出了这位年轻战士健硕的体型和充满肌肉的身躯,肖战只是穿着松松垮垮的白背心站在那里,就够大家美美欣赏好一阵子了。

在之前参加活动的直播里,肖战穿着基础款运动短袖,可以说是完全不显身材的一套打扮,也掩盖不住胸肌的存在感,看来好身材真是藏都藏不住的!

然而现在的好身材对于肖战来说也是非常来之不易的,要通过很长时间的健身和饮食控制才能达到这么好的效果。此前肖战在参加采访时还透露了自己的健身初衷:被身边的人说实在是太瘦了,这么瘦不知道能不能抱得起来对手女演员。肖战笑称“哇,耻辱!那我就一定要强壮起来”。

为此他也确实付出了不少的努力,不管是在剧组的拍戏空闲还是放假休息期间,随时随地都能看到肖战俯卧撑训练的身影。不管身上穿的是病号服舞台装还是戏服,都不影响他努力健身的兴致。

如今肖战肌肉都养成了,身材也是壮实又性感,就快点拍戏让大家饱饱眼福吧!目前网传肖战将出演电视剧《骄阳伴我》的男主角,这部戏也正在筹备当中,预计9月初就将开机。

《骄阳伴我》讲述的是初入社会的职场新人与知名广告导演之间的故事,男女主角还是姐弟恋的设定。而网传与肖战演对手戏的女主角是白百何,不知道两个人会擦出怎样的火花呢?

演员的本职就是专心提高演技,在空档期选择健身塑形、提升自我也是很好的选择。在此呼吁娱乐圈的男明星都能向肖战看齐,再多自律一点,在身材这方面卷起来吧。这样就能让作为观众的我们大饱眼福啦!

本文未经授权严禁转载违者必究!

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却昂澜18974455430 ______ 练胸大肌的方法:1、做俯卧撑(把脚垫高,让身体呈45度,做的时候以慢、到位为标准);2、面向前方,双手后撑在椅子或沙发上,双脚平放在椅子上做臂弯伸;3、用哑铃进行卧推(一定要重的,要不就用杠铃)都可以有效地练胸大肌. 每次分组做到极限.切记不要每日都做,可隔日进行,每次你做无氧运动是要尽可能地破坏你的肌肉组织,然后用充足的时间和养份去修复破损的肌肉组织,让其生长,说白了肌肉是在你做完无氧运动休息的时候长的. 科学健身,才会拥有完美肌肉.(长阳小花仔原创,勿复制,绝不匿名,抄袭者无耻!)

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却昂澜18974455430 ______ 做俯卧撑(把脚垫高,让身体呈45度,做的时候以慢、到位为标准)或者面向前方,双手后撑在椅子或沙发上,双脚平放在椅子上做臂弯伸;用哑铃进行卧推(一定要重的,要不就用杠铃)都可以有效地练胸大肌.

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却昂澜18974455430 ______ 做俯卧撑(把脚垫高,让身体呈45度,做的时候以慢、到位为标准)或者面向前方,双手后撑在椅子或沙发上,双脚平放在椅子上做臂弯伸;用哑铃进行卧推(一定要重的,要不就用杠铃)都可以有效地练胸大肌. 每次分组做到极限.切记不要每日都做,可隔日进行,每次你做无氧运动是要尽可能地破坏你的肌肉组织,然后用充足的时间和养份去修复破损的肌肉组织,让其生长,说白了肌肉是在你做完无氧运动休息的时候长的. 科学健身,才会拥有完美肌肉.(长阳小花仔原创,勿复制,绝不匿名,鄙视抄袭!)

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