作者:我系XiXi妈咪
关于主食配搭:
宜粗细搭配,一半白米,一半杂米杂豆。蒸饭时,采用杂豆杂米 (燕麦米、荞麦,大麦、高粱米、红米、紫米、糙米、红豆、绿豆)先预混合后,再和白米以1:1比例蒸煮
可食用菜馅的包子,馄饨,饺子(胡萝卜馅除外)
蔬菜量不少于500g/天,其中深色叶菜占1/2以上。建议常吃豆类和豆制品、菌菇类、海藻类等。
少吃荤汤,建议以蔬菜汤为主(饭前喝汤)
刚开始血糖不稳定时,以西红柿,黄瓜去代替水果。当血糖达标后(6.7mmol/L),选择图示的低糖水果(100g)作加餐(在正餐后3小时)
享调方式以蒸,焗,焖,炖,焯,凉拌为主,尽量避免油煎,油炸,烤,熏
宜少食多餐,每日4-5餐。夜间尽量不要加餐
孕期控糖先补充到这,有不懂的。晚安,姐妹们
孕期控糖,长胎不长肉‼附食谱
关于主食配搭:
宜粗细搭配,一半白米,一半杂米杂豆。蒸饭时,采用杂豆杂米 (燕麦米、荞麦,大麦、高粱米、红米、紫米、糙米、红豆、绿豆)先预混合后,再和白米以1:1比例蒸煮
可食用菜馅的包子,馄饨,饺子(胡萝卜馅除外)
蔬菜量不少于500g/天,其中深色叶菜占1/2以上。建议常吃豆类和豆制品、菌菇类、海藻类等。
少吃荤汤,建议以蔬菜汤为主(饭前喝汤)
刚开始血糖不稳定时,以西红柿,黄瓜去代替水果。当血糖达标后(6.7mmol/L),选择图示的低糖水果(100g)作加餐(在正餐后3小时)
享调方式以蒸,焗,焖,炖,焯,凉拌为主,尽量避免油煎,油炸,烤,熏
宜少食多餐,每日4-5餐。夜间尽量不要加餐
孕期控糖先补充到这,有不懂的。晚安,姐妹们
![](https://p0.ssl.img.360kuai.com/t01c28081442bc07647.jpg)
![](https://p0.ssl.img.360kuai.com/t013c16ca8c7f593cdb.jpg)
![](https://p0.ssl.img.360kuai.com/t01fa17259209671593.jpg)
![](https://p0.ssl.img.360kuai.com/t0180802d69624def1c.jpg)
","gnid":"9530d5d92451b4aed","img_data":[{"flag":2,"img":[{"desc":"","height":"802","title":"","url":"https://p0.ssl.img.360kuai.com/t01c28081442bc07647.jpg","width":"600"},{"desc":"","height":"802","title":"","url":"https://p0.ssl.img.360kuai.com/t013c16ca8c7f593cdb.jpg","width":"600"},{"desc":"","height":"802","title":"","url":"https://p0.ssl.img.360kuai.com/t01fa17259209671593.jpg","width":"600"},{"desc":"","height":"802","title":"","url":"https://p0.ssl.img.360kuai.com/t0180802d69624def1c.jpg","width":"600"}]}],"original":0,"pat":"art_src_1,otherc,fts0,sts0","powerby":"hbase","pub_time":1681371627000,"pure":"","rawurl":"http://zm.news.so.com/41395b8b24ef3f160203b774147bd73d","redirect":0,"rptid":"66005dbf773f0041","rss_ext":[],"s":"t","src":"什么值得买","tag":[{"clk":"kfood_1:馄饨","k":"馄饨","u":""},{"clk":"kfood_1:孕期","k":"孕期","u":""},{"clk":"kfood_1:豆制品","k":"豆制品","u":""},{"clk":"kfood_1:血糖","k":"血糖","u":""}],"title":"孕期控糖,长胎不长肉‼️附食谱
隆山怖677我是空腹血糖高,餐后血糖正常,今天早上空腹血糖都是6.2,居然在孕后...
鲍泳很19324855228 ______ 妊娠糖尿病食谱 膳食指导 1.食物烹饪中避免油炸、煎、熏等方法.饮食清单,不宜过咸过油. 2.汤以素汤为主,少食排骨、骨头汤. 3.忌动物性脂肪油(奶油、猪油、黄油等). 4.少食多餐,控制甜食、水果及脂肪量高的食品摄入量. 5.适...