作者:美食作家王刚
哈喽大家好,我是王刚。本期视频我为大家分享一道家常菜【鲮鱼油麦菜】
【鲮鱼油麦菜】所需食材如下
![](https://p0.ssl.img.360kuai.com/t01a8eb7a93625b4f5b.jpg)
详细步骤如下
食材处理及准备
![](https://p0.ssl.img.360kuai.com/t01b70e2b5152658dc8.gif)
【1】首先我们准备油麦菜两颗,从中间切开之后竖着切成小条备用,然后横刀切成5厘米左右的段备用。
![](https://p0.ssl.img.360kuai.com/t0171c1180d4ba7ceb1.gif)
【2】麦菜切好之后加入适量的食用盐,加入没过麦菜的清水浸泡清洗干净备用,这一步可以浸泡出菜中间的虫子或者虫卵。
![](https://p0.ssl.img.360kuai.com/t0191a25d6a719d6e1d.gif)
【3】清洗浸泡之后捞出沥干水分备用,下一步开始准备鲮鱼。
![](https://p0.ssl.img.360kuai.com/t01f038701c7cd7d5f9.gif)
【4】准备鲮鱼罐头一盒,打开之后将鱼肉剥离下来,再去除中间的鱼刺和腥味的鱼鳃,然后将鱼肉撕成小块备用。
![](https://p0.ssl.img.360kuai.com/t017dbe2aad1fa44182.gif)
【5】再加入少许罐头中的豆豉和油,然后另外加入少许永川豆豉(或者浏阳豆豉),没有永川豆豉也可以用阳江豆豉代替,然后将其搅拌均匀备用。
![](https://p0.ssl.img.360kuai.com/t014ace02ec0732c2f2.gif)
【6】准备大蒜几个拍散之后剁碎备用,准备适量的猪油渣剁碎备用,没有的同学也可以不加,下一步开始制作。
开始制作
![](https://p0.ssl.img.360kuai.com/t01fc387c8a42c1520a.gif)
【1】首先我们把锅烧热,锅烧热之后加入适量的底油烧热。
![](https://p0.ssl.img.360kuai.com/t01979c1da38edff6b9.gif)
【2】油温6成热之后加入切好的麦菜,同时下麦菜的时候加入半勺清水。
![](https://p0.ssl.img.360kuai.com/t01e687eb86a8d0243d.gif)
【3】然后开中火翻炒15秒,这是通过带油少水的方式高温焯水,这样的好处是焯水之后成菜不变色。
![](https://p0.ssl.img.360kuai.com/t01a659a4b93de94235.gif)
【4】翻炒15秒油麦菜变成深绿色之后,倒出沥干水分备用。
![](https://p0.ssl.img.360kuai.com/t01449ebcb960ab153d.gif)
【5】然后重新把锅烧热,加入少许猪油烧化,油温3成热之后,加入准备好的料头小火爆香(混合豆豉、蒜米)。
![](https://p0.ssl.img.360kuai.com/t01ddc6d03b0476bfd3.gif)
【6】料头爆香之后加入准备好的鲮鱼炒热,鲮鱼炒热之后加入油麦菜下锅。
![](https://p0.ssl.img.360kuai.com/t01f7fd4a7d153649d0.gif)
【7】麦菜下锅之后加入食用盐1勺调味(约2克),加入少许白糖,加入少许鸡精 。
![](https://p0.ssl.img.360kuai.com/t014013eee6e4ce3801.gif)
【8】然后开中火翻炒均匀即可出锅装盘。
![](https://p0.ssl.img.360kuai.com/t0140206953fe51fef8.gif)
【9】一道翠绿爽口的鲮鱼油麦菜就制作完成。
技术总结
第一
![](https://p0.ssl.img.360kuai.com/t015e60901689a1f433.gif)
油麦菜和莴笋的区别是莴笋的根粗叶少,相对来说叶子比较粗糙,油麦菜的根少,嫩叶比较多。
第二
![](https://p0.ssl.img.360kuai.com/t01f5a358fa676f2c0c.gif)
此菜在清洗的时候最好用更多的水浸泡,否则油麦菜中间会残留异物。
第三
![](https://p0.ssl.img.360kuai.com/t0185d4da2e336e68f0.gif)
有条件的同学可以尽量加入一整盒去骨的鲮鱼,这样成菜之后特殊的香味才会更加的突出。
第四
![](https://p0.ssl.img.360kuai.com/t019f083f04f1fff1a6.gif)
此菜加入永川豆豉和油渣炒会更香,没有的同学也可以用其它豆豉代替。
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