小区健身器材照片
作者:万代的韭菜
我是万代的韭菜
越割,我长得越好
中年油腻男人的标志是什么,是越来越隆起的肚子和干瘪的钱包
把钱包弄鼓起来,把肚子缩回去才是正解
老旧的步梯小区,经过改造以后已经越来越舒服,燃气通了、直饮水也在安装中,楼下的花坛也改造了,增加了很多的健身器材
给大家介绍这些器材和使用
1.三位引体器
引体向上是中考和高考体育项目之一。利用上臂、腰腹、背部肌肉发力,克服自身重量,垂吊的运动。
我试了一下,还能做两个,我家宝贝喜欢玩这个,但是只能吊在那里十几秒
2.扭腰推揉训练器
这个简单,在转盘上打太极,锻炼肩、肘、膝的活动功能
特别适合小朋友练习攀爬,反正我家的是看见这个就要爬到上面坐着
3.双位蹬力器
锻炼下肢肌肉力量,促进下肢血液循环
只要有个横杆就可以作为崽垂吊的器具
4.漫步机
增强人下肢的活动功能,改善膝盖的灵活性
5.单联腹肌板
躺着做仰卧起坐的,锻炼腰腹力量
6.颈椎按摩器
将按摩轮放置于颈部或者腰部是,拉动把手带动按摩轮上下活动,达到按摩效果
7.下拉训练器
和引体向上有异曲同工之妙,坐着还是简单很多
8.跷跷板
和小朋友玩跷跷板真的是痛苦,体重相差太多,完全靠自己下肢的力量支撑,
9.乒乓球
会打乒乓球,但是菜得很
能够在陪小朋友玩的时候,顺便把肥减了,是极好的
我是万代的韭菜
码文不易,如果文章合意
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