作者：万代的韭菜

我是万代的韭菜

越割，我长得越好

中年油腻男人的标志是什么，是越来越隆起的肚子和干瘪的钱包

把钱包弄鼓起来，把肚子缩回去才是正解

老旧的步梯小区，经过改造以后已经越来越舒服，燃气通了、直饮水也在安装中，楼下的花坛也改造了，增加了很多的健身器材

给大家介绍这些器材和使用

1.三位引体器

引体向上是中考和高考体育项目之一。利用上臂、腰腹、背部肌肉发力，克服自身重量，垂吊的运动。

我试了一下，还能做两个，我家宝贝喜欢玩这个，但是只能吊在那里十几秒

2.扭腰推揉训练器

这个简单，在转盘上打太极，锻炼肩、肘、膝的活动功能

特别适合小朋友练习攀爬，反正我家的是看见这个就要爬到上面坐着

3.双位蹬力器

锻炼下肢肌肉力量，促进下肢血液循环

只要有个横杆就可以作为崽垂吊的器具

4.漫步机

增强人下肢的活动功能，改善膝盖的灵活性

5.单联腹肌板

躺着做仰卧起坐的，锻炼腰腹力量

6.颈椎按摩器

将按摩轮放置于颈部或者腰部是，拉动把手带动按摩轮上下活动，达到按摩效果

7.下拉训练器

和引体向上有异曲同工之妙，坐着还是简单很多

8.跷跷板

和小朋友玩跷跷板真的是痛苦，体重相差太多，完全靠自己下肢的力量支撑，

9.乒乓球

会打乒乓球，但是菜得很

能够在陪小朋友玩的时候，顺便把肥减了，是极好的

我是万代的韭菜

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