山药糯米粉怎么做点心
今日冬至,牢记:吃3根、食3豆、做3事,尊重传统,祈福家人安康。今天就是冬至节气啦,民间也有“冬至大如年”的说法,冬至来临,寒气渐浓。在这个传统的日子里,我们不妨借助“吃3根、食3豆、做3事”的古老智慧,呵护身体,迎接寒冷的日子。三根蔬菜,丰富维生素;三豆食材,增加蛋白质。
![](https://p0.ssl.img.360kuai.com/t013786d4490b22ab2e.jpg)
在这个寒冷的冬季,用小小的举动,关心自己,亦是对家人的关爱。下面一起来看看都有啥?怎么吃更好?
吃3根:白萝卜、山药、香芋
一、白萝卜
推荐菜谱:白萝卜猪骨汤
![](https://p0.ssl.img.360kuai.com/t01f411d9b5037d3605.jpg)
1、食材:白萝卜、猪骨、生姜、枸杞、陈皮。
![](https://p0.ssl.img.360kuai.com/t01349918ff47e45b46.jpg)
2、白萝卜去皮洗净切块、猪骨洗净焯水、陈皮泡软刮掉白膜待用。
![](https://p0.ssl.img.360kuai.com/t0176fc845d9a3ff7e4.jpg)
3、把准备好的猪骨和姜片放入汤锅里,加入适量的清水煲煮15分钟。
![](https://p0.ssl.img.360kuai.com/t01680a6b5d2e2d5c18.jpg)
4、猪骨汤煮至奶白,下入白萝卜、陈皮一起继续煲煮。
![](https://p0.ssl.img.360kuai.com/t018c9878d18808aa7f.jpg)
5、继续煲20分钟,下入少许的盐调味,枸杞煮沸即可。
二、山药
推荐菜谱:山药板栗鸡肉汤
![](https://p0.ssl.img.360kuai.com/t0107fc6339ebc3b11c.jpg)
1、食材:山药、板栗、鸡肉、生姜。
2、山药去皮洗净切段、板栗去壳、鸡肉洗净切块、生姜洗净切片待用。
![](https://p0.ssl.img.360kuai.com/t01c7e8422307a4fec9.jpg)
3、鸡肉冷水下锅焯水,捞起沥干水待用。
![](https://p0.ssl.img.360kuai.com/t0134b6a7edf277c9fb.jpg)
4、热锅凉油,下入姜片炒香,加入鸡肉一起翻炒均匀。
![](https://p0.ssl.img.360kuai.com/t018ee352225d02aa20.jpg)
5、炒好的鸡肉放入砂锅里,加入板栗、红枣和沸水一起煲煮35分钟。
![](https://p0.ssl.img.360kuai.com/t01556f3ee7510c0cf0.jpg)
6、下入山药继续煲煮15分钟,出锅前下入少许的盐调味即可。
三、香芋
1、食材:香芋、排骨、生姜。
![](https://p0.ssl.img.360kuai.com/t01050c37a7f7005c55.jpg)
2、香芋去皮洗净切块、排骨洗净浸泡去血水、生姜洗净切片待用。
![](https://p0.ssl.img.360kuai.com/t01ae9b30381418a0b8.jpg)
3、排骨里加入姜片、生抽、蚝油、少许的糖、生粉抓匀,加点油锁住水分。
![](https://p0.ssl.img.360kuai.com/t0137eaa64215b3b4bb.jpg)
4、配料拌匀盖上保鲜膜腌制30分钟入味。
![](https://p0.ssl.img.360kuai.com/t011e82ed044e751006.jpg)
5、蒸盘底部平铺上香芋片。
![](https://p0.ssl.img.360kuai.com/t0198826fff0650deb6.jpg)
6、加入腌制入味的排骨平铺,沸水上锅大火蒸40分钟左右。出锅前撒点葱花即可。
食3豆:黑豆、豌豆、红豆
一、黑豆
推荐菜谱:三黑豆浆
![](https://p0.ssl.img.360kuai.com/t0109037ba380e0c491.jpg)
1、黑豆、黑米、黑芝麻、黄豆、冰糖。
![](https://p0.ssl.img.360kuai.com/t01943300c7724394e1.jpg)
2、把这三样食材都清洗干净。
![](https://p0.ssl.img.360kuai.com/t010fae706b68e89038.jpg)
3、放入破壁机里,加入适量的清水打打成豆浆,加热煮熟透倒入碗里即可,加点冰糖调味,不需要过滤直接饮用。
二、豌豆
推荐菜谱:杂蔬虾仁炒豌豆
![](https://p0.ssl.img.360kuai.com/t0154ef1583fe3614a5.jpg)
1、食材:豌豆、虾仁、胡萝卜、玉米粒。
![](https://p0.ssl.img.360kuai.com/t013307637e50a31345.jpg)
2、玉米粒洗净、豌豆洗净、胡萝卜去皮洗净切丁待用。
![](https://p0.ssl.img.360kuai.com/t018a9bd914347c64b6.jpg)
3、虾仁加入生抽、少许的盐调味。
![](https://p0.ssl.img.360kuai.com/t01512b9a127888114e.jpg)
4、食材都焯水炖生捞起沥干水待用。
![](https://p0.ssl.img.360kuai.com/t013f8923d24b8a10e9.jpg)
5、热锅凉油下入所所有食材一起翻炒均匀,加入少许的生抽、蚝油、少许盐炒匀即可。
三、红豆
推荐菜谱:红豆黏豆包
1、食材:红豆、粘米粉、红糖、糯米粉。
![](https://p0.ssl.img.360kuai.com/t01215af29d065c08da.jpg)
1、红豆洗净提前泡发一晚上,这样容易蒸熟。
![](https://p0.ssl.img.360kuai.com/t01d4fe030f2fee0190.jpg)
2、把泡好的红豆上锅蒸半个小时左右,把红豆蒸熟变软。
![](https://p0.ssl.img.360kuai.com/t01030dc3211e83a5a9.jpg)
3、蒸好的红豆取出来撒上适量的白砂糖混合搅拌均匀。这样其实就是蜜红豆了,可以保鲜袋密封包装一部分,平时可以拿来做点心吃也是非常不错的。
![](https://p0.ssl.img.360kuai.com/t01b8634d0a3000a99e.jpg)
4、盆里加入适量的糯米粉和粘米粉,加入蜜红豆和适量的白糖,加点热水拌匀揉成团,然后揉成一个个小的包子形状。
![](https://p0.ssl.img.360kuai.com/t010282613f21aa6490.jpg)
5、锅上气大火蒸15分钟左右,出锅装盘即可。
做3事:晒太阳、冬至祈福、艾泡脚
晒太阳
冬至是一年中太阳角度最低的时候,因此一些地区的人们会在这一天晒太阳,以希望迎来一个健康和温暖的新年。冬至晒太阳,阳光温暖皮肤。阳光中的维生素D能促进钙的吸收,强化骨骼。晒太阳还能提高免疫力,减缓冬季抵抗力下降。适量晒太阳可缓解冬日忧郁,调整生物钟。冬至晒太阳,是身心健康的小确幸。
![](https://p0.ssl.img.360kuai.com/t0136f9df2fa70f0a1e.jpg)
冬至祈福
在一些地区,人们会在冬至这一天进行祈福仪式,祈求来年的好运和丰收。例如在云南,少数民族会举行冬至祭祖大典,为祖先祈福,祈求家庭和睦、风调雨顺。冬至祈福,古老习俗传承。家人团聚,品尝饺子、汤圆,象征团圆幸福。焚香祭祖,祈求祥瑞,通过这些仪式,祈愿健康、平安,感恩岁月安详。
![](https://p0.ssl.img.360kuai.com/t01a1c2c0eef0c907c2.jpg)
艾泡脚
冬至艾泡脚,温暖宜人。艾叶具有温经散寒的特性,泡脚可促进血液循环,舒缓寒气。传统中医认为,冬至艾泡脚可助阳气升发,增强体质。泡脚还有助于放松神经,改善睡眠。冬至艾泡脚,温馨养生。
![](https://p0.ssl.img.360kuai.com/t01ad19bd3d9dd53ef8.jpg)
Lily美食谈碎碎念:
生活犹如一杯热茶,暖意袭人。在牢记“吃3根、食3豆、做3事”的同时,也让我们倍感家庭温馨。祈愿家人身体健康,心情愉快。在这寒冷而温暖的季节里,共同守望,珍惜时光。温馨祝愿,冬至快乐!
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巢骨楠1220做法,山药豆沙饼怎么做好吃,山药豆沙饼的家常做法 -
辕菁滢13934754666 ______ 主料 山药500克 辅料油适量 白糖适量 红豆沙适量 糯米粉适量 黑芝麻适量 步骤1.山药洗净切小段放入蒸锅中蒸熟 2.山药蒸熟后去皮,压成泥 3.加入适量白糖拌匀 4.再放入糯米粉揉成面团 5.自己做的红豆沙 6.将面团揪成一个个小剂子 7.取一个剂子,用手搓圆再按成小饼状 8.放入适量的红豆沙 9.收口,再按成小饼 10.饼皮上沾上适量的黑芝麻 11.平底锅烧热,倒入适量油 12.将有芝麻的一面朝下放入煎锅中 13.将两面煎至金黄即可
巢骨楠1220山药糕的做法,山药糕怎么做好吃,山药糕的家常 -
辕菁滢13934754666 ______ 1.山药,洗净备用.2.山药去皮,切段.放入破壁机中打汁.3.将山药汁和糯米粉搅拌匀,加入奶粉、黄油、白糖拌匀;上锅蒸熟.(几种辅料,可以按个人喜好添加.)4.将煮熟后的山药泥和成团.5.山药泥分成11克左右的小剂子,放入模具中压成形.(这时,用一点炒熟的糯米当干粉,比较容易脱模.)
巢骨楠1220山药糯米糊的做法,山药糯米糊怎么做好吃,山药 -
辕菁滢13934754666 ______ 食材 主料 山药 80g 糯米 50g 辅料 水 1000ml 步骤 1.山药去皮洗净切薄片. 2.糯米淘净. 3.将山药、糯米加入机器,加1000ml水. 4.启动米糊键. 5.制作过程中. 6.制作好的山药糯米糊. 小贴士 根据食材实际情况添加水
巢骨楠1220山药糕怎么做好吃,山药糕的家常做法 -
辕菁滢13934754666 ______ 食材 主料 山药 300g 辅料 木糖醇 15g 椰茸 适量 步骤 1.山药刷洗干净 2.放在高压锅蒸屉上蒸8-10分钟(以压上压力阀计) 3.取出晾至温热 4.用手轻轻撕去山药外皮 5.处理好的山药 6.木糖醇15G 7.硅胶揉面袋中装入山药及木糖醇,揉制成细腻的山药泥 8.取出后晾凉 9.取一块山药泥用手团圆 10.在装有椰茸的碗中滚动使其沾满椰茸 11.放入月饼模中用手稍稍按压 12.扣在盘中下按压实,抬起模具轻轻下按 一块木糖醇山药糕就完成了 13.装盘,装饰... 小贴士 山药最好是带皮蒸,以减少营养物质流失 高血糖人群不适量食用糖,所以选用木糖醇替代甜味剂
巢骨楠1220蜜枣山药饼怎么做? -
辕菁滢13934754666 ______ 材料:山药、糯米粉、白砂糖、蜜枣 做法: 1.山药洗净,蒸熟 2.蒸好的山药趁热碾成泥,倒入糯米粉和白砂糖,揉成面团(趁热比较好操作) 3.蜜枣压成枣泥(我偷懒,直接用蜜枣,压得比较粗,也可以用红枣自己做枣泥) 4.揪一块山药面团,压成薄饼(借助保鲜膜比较好操作),将枣泥铺在薄饼上,再做一块薄饼盖在上面,用模具或者广口的杯子压一下,去掉多余的边 5.锅里放适量油,油热后下饼,煎至两面金黄即可
巢骨楠1220枣泥山药糕怎么做? -
辕菁滢13934754666 ______ 枣泥山药糕是小说《红楼梦》里提到的一道美食,它的味道清香甜美,易于消化吸收,红枣可以补气血,山药可以健脾胃,对于体弱多病的秦可卿而言,是不错的滋补佳品.在揉制山药面团时,符鸟还透露,虽然山药糕的制作工序较多,但只要...
巢骨楠1220山药甜点的最好吃的做法 山药甜点怎么做好吃 -
辕菁滢13934754666 ______ 山药泥小点心的做法步骤1将山药洗净去皮,蒸熟.2将山药碾成泥状,备用.3我有家里点绿茶粉,使之微绿.不加水.4山药泥,红豆沙团.5山药泥团.6豆沙泥团.7将红豆沙包入山药泥中成团.8将山药团用小模具将其扣出形状即可食用.9红白分明的闪耀小吃做好了.
巢骨楠1220山药板栗糕的做法,山药板栗糕怎么做好吃,山药 -
辕菁滢13934754666 ______ 山药板栗2113糕的做法1.食材准备:山药150g、板栗80g、黄油5g、白砂糖少许、芝麻少许 烹饪时间:526130分钟 难度分析:初级2.山药洗净去皮切段,入锅隔水蒸15~20分钟.3.山药蒸烂取出,研磨成泥.4.板栗进锅水煮20分钟,熟透后捞出沥干,剥壳后放入料理机打泥备用.5.预热4102锅子,放入黄油.6.黄油融化1653后,倒入板栗泥翻炒.7.白糖加入板栗泥中搅拌均匀.8.山药泥取30克左右的山药,在掌心压成扁平状态,取10克左右板栗泥放在中间.9.盘子上版撒黑芝权麻,包成饼状或丸子状放入.10.轻轻按压成饼状,再反面粘上芝麻就哦了.
巢骨楠1220山药梅子糯米凉糕的家常做法大全怎么做好 -
辕菁滢13934754666 ______ 制作方法编辑1.冰糖放入水里煮开,全部融化后,关火备用,山药蒸熟2.将山药、步骤1里做好的冰糖水、牛奶、蓝莓果酱放入搅拌机,打成浆3.筛入糯米粉、淀粉,倒入藕粉,继续用搅拌机搅拌成均匀的浆4.做好的浆倒入容器里,摔摔气泡,用...
巢骨楠1220红枣山药饼的做法 -
辕菁滢13934754666 ______ 红枣泡开去子切碎,山药蒸熟.家适量糯米粉和适量白糖做成饼上锅开烙