![](https://p0.ssl.img.360kuai.com/t0183ee43357b73f646.jpg?size=1080x680)
心脏,是人体最重要的器官之一,也是我们身体中最“长寿”的器官。随着年龄增长,心脏的负担越来越重。到了一定年纪,身体的许多问题都会找上门来。所以我们平时要注意保护心脏,可以多吃一些清血管的食物,让心脏血液流通更顺畅。而今天给大家分享的这道菜就有“心脏保护神”之称——西红柿,是一种非常常见的食物,一年四季都能吃得到。
![](https://p0.ssl.img.360kuai.com/t01da38be7f32f69484.jpg?size=1080x686)
它是“蔬菜皇后”,营养价值很高,富含维C可以帮助我们清洁血管。它吃起来酸酸甜甜的很多汁,很多人都爱吃,不管是生吃还是做熟了吃,都能品尝出它的美味,今天咱们给它搭配一种很鲜美的食材——口蘑。
![](https://p0.ssl.img.360kuai.com/t01333b21feac770e0f.jpg?size=1080x684)
记得小时候,四月份的时候经常和奶奶到田里找口蘑回家煮汤喝,口蘑汤是我喝过最鲜美的汤了。现在人们为了能经常吃到美味的口蘑,很多地方都人工种植了。口蘑含有大量的膳食纤维,同时硒含量也很高,非常适合中老年朋友食用。
![](https://p0.ssl.img.360kuai.com/t013b3c2b71864460cc.jpg?size=1080x720)
两种食材搭配不仅吃起来鲜嫩多汁,它们煮出来的汤汁更是一绝,加点进饭里,实在是美味!接下来小编就教大家一道西红柿烩口蘑的做法,一起来看看吧。★★★ 西红柿烩口蘑 ★★★
![](https://p0.ssl.img.360kuai.com/t0198e5f11d52a2e7f6.gif?size=1080x126)
![](https://p0.ssl.img.360kuai.com/t0122bf086f31bbc2f0.jpg?size=1080x720)
准备食材:两个西红柿,300克口蘑。15克大蒜
![](https://p0.ssl.img.360kuai.com/t013961849e305b7a84.gif?size=1080x126)
![](https://p0.ssl.img.360kuai.com/t01c47bf60fc1e7040f.jpg?size=1080x720)
1、第一步我们先给西红柿去皮。很多朋友都觉得西红柿的皮吃起来硬硬的,影响口感。所以我们先把西红柿底部划个“x”放到锅里,加水把它的外皮煮裂,然后拿出来去皮。咱们常见的西红柿去皮方法也有很多,厨娘以前也发过西红柿去皮的文章,感兴趣的朋友可以去看看。
![](https://p0.ssl.img.360kuai.com/t01f4604e008c3c9a79.jpg?size=1080x720)
2、把我们买回来或者采摘回来的口蘑根部摘掉,然后洗干净,切成薄片;把去了皮的西红柿切成小块;蒜拍碎切成蒜末备用。
![](https://p0.ssl.img.360kuai.com/t01571d1caf7048ac24.jpg?size=1080x720)
3、拿出一个干净的锅,把锅里面的水分烧干,倒入适量的油,然后切好的蒜末放进去爆出香味,再把切好的口蘑放进去翻炒。我们在炒口蘑的时候就会发现,口蘑的水分非常多,所以我们先把口蘑炒软。
![](https://p0.ssl.img.360kuai.com/t01c0e1ef19e3ca96f4.jpg?size=1080x720)
4、口蘑炒软之后,锅里就有很多的汤汁,这时候我们就可以放入我们切好的西红柿放下去一起翻炒。
![](https://p0.ssl.img.360kuai.com/t01c96081f75c337599.jpg?size=1080x810)
5、我们在翻炒西红柿的时候可以用铲子把西红柿的汁都压出来,把西红柿炒烂,这样做出来的西红柿烩口蘑就会更加鲜嫩多汁。接下来就是给这道菜进行调味了,我们往锅里加入适量的生抽、盐、蚝油进行调味,把它们翻炒均匀。
![](https://p0.ssl.img.360kuai.com/t01200019ae236987ad.jpg?size=1080x720)
这样我们一道好吃又下饭的西红柿烩口蘑就做好了。虽然这道菜没有加入肉,但是做出来的口蘑口感比吃肉还要过瘾,软嫩而入味,裹满了番茄汁,鲜上加鲜。
![](https://p0.ssl.img.360kuai.com/t0163cf0e91cc7c3c4e.jpg?size=1080x708)
在天热没有胃口的时候吃它也是极好的,因为其中的西红柿汁是酸甜开胃的。大家赶紧动手试试这道宝藏下饭菜吧,保证你会爱上它。
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