早餐最简单的就是来一份Smoothies，超级简单，颜色好看，也更有食欲，而且可以摄入不同的营养，今天就试着来一份添加奶酪的Smooothies。

By polaris滴食记    【豆果美食官方认证达人】

用料

• 即食燕麦片 30克
• Galbani奶酪球(小球） 3个
• 草莓 2颗
• 香蕉 半根
• 蔓越莓干 10克
• 白藜麦麦片 20克
• 水 200毫升
• 甜菜粉 2克
• 奇亚籽 8克

做法步骤

1、准备食材：即食燕麦片30克，蔓越莓干10克，草莓2颗，白藜麦麦片20克，香蕉半根，Galbani奶酪球（小球）3个，甜菜粉2克

2、破壁机内倒入30克即食燕麦片

3、倒入200毫升清水

4、放入3个Galbani奶酪球

5、现在米糊键

6、差不多15分钟就好了

7、碗内放入2克甜菜粉

8、倒入煮好的燕麦奶昔

9、放入对半切开的草莓

10、放入奇亚籽和香蕉片

11、放上蔓越莓干

12、撒上白藜麦片即可

13、简单快手的彩虹早餐就可以了搞定了

做菜好吃都有技巧，我的每道菜都有小妙招，大家搜索“豆果”可以直接查看我的菜谱！

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