作者:银河猎手
减脂期控制饮食,但真得太馋包子了。思来想去决定曲线救国一下,包了一些素馅包子,安慰自己可以少长点肉。论包子,想必萝卜粉和韭菜鸡蛋绝对是王者级别,今天就来给大家分享萝卜粉丝虾皮包子。
食材:面粉 酵母 温水 白萝卜(半个) 粉条 虾皮 葱花 盐 生抽 老抽 五香粉 油
做法:300克中筋面粉,酵母用40度温水化开,边搅拌边倒入面粉,没有干面后揉光滑开始发酵。我放在阳光下一个小时就发好了2倍大。这期间正好做馅。
白萝卜切细丝焯水一两分钟,然后过凉水,挤掉水分,不要太干,粉丝煮熟,过凉水挤掉水分切成小段。萝卜丝粉丝加入虾皮,葱花,生抽三勺、老抽半勺足以,五香粉,盐不用太多,油两勺。充分搅拌均匀。
面发好后按压排气,分成等份小剂子,擀成中间厚边缘薄,整体比饺子皮厚一些,新手馅不要放太满,不好包出褶。包子包好后放入蒸锅二次醒发十五分钟,冷水开锅十五分钟,捂三分钟,出锅。千万不要捂时间太长,包子会回缩。
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席佳林3846安利叶酸片还有八个月就要到期了 还打开包装一年了 看着也没有变质 ...
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