新鲜核桃好多钱一斤
![](https://p0.ssl.img.360kuai.com/t016a27272660c805a3.jpg)
平时看电视的时候,经常能听到有一句广告,是这么说的:“补脑就吃6个核桃”,因此大家都知道,核桃是一种对大脑非常有益的坚果。
核桃之所以能补脑,那是因为核桃当中含有大量的不饱和酸,这一种成分是补脑的营养元素之一。
再加上核桃当中还含有其他的营养成分,所以核桃也是一种对身体十分有益的坚果。
![](https://p0.ssl.img.360kuai.com/t012876ab397547ea09.jpg)
不过补脑最关键的营养元素,并不只是不饱和酸一种,如果是50岁以后的中老年人,也可以多吃一些富含卵磷脂的食材,同样也可以起到补脑的作用。
毕竟现在的核桃,大部分都是炒制或者是烤过的比较容易上火,吃多了也容易影响健康。
今天厨娘要给大家分享的这一种补脑食材,还有大量的卵磷脂,特别适合50岁以后,需要补脑增强记忆力的中老年人,而且吃多了也不用担心会上火,那就是鹌鹑蛋。
![](https://p0.ssl.img.360kuai.com/t01d1db68f451483796.jpg)
鹌鹑蛋当中,不但含有丰富的卵磷脂,还含有其他的优质蛋白,非常利于肠道的吸收,吃一斤核桃补脑,还不如吃一口鹌鹑蛋呢!
今天厨娘就给大家分享鹌鹑蛋的一个绝妙做法,这样煮出来的鹌鹑蛋Q弹爽口特别开胃下饭,具体怎么做呢?一起来看看吧!
★★★ 茄汁虎皮鹌鹑蛋 ★★★
![](https://p0.ssl.img.360kuai.com/t013ad420ccd61cb57b.gif)
![](https://p0.ssl.img.360kuai.com/t01f74c91a1b7d80e08.jpg)
准备食材:番茄两个,洋葱一个,鹌鹑蛋250克,蒜米适量。
![](https://p0.ssl.img.360kuai.com/t01f7b179ad6c6c56c4.jpg)
![](https://p0.ssl.img.360kuai.com/t01320bb714556858d4.jpg)
1、咱们买回来新鲜的鹌鹑蛋之后清洗干净,放入锅中加入多一些的开水,把鹌鹑蛋全部都煮熟,然后再放在凉水里浸泡降温,剥壳之后,放在一旁备用。
![](https://p0.ssl.img.360kuai.com/t01d0e08ef636566456.jpg)
2、番茄去皮之后切成番茄丁,洋葱同样切成洋葱丁,蒜米剁成蒜末备用。
![](https://p0.ssl.img.360kuai.com/t01e7549d368b587639.jpg)
3、起一口平底锅,往锅里下入多一些的食用油,把油烧热后,就可以将剥好壳的鹌鹑蛋放入锅中,煎出虎皮之后就可以暂时盛出来。
![](https://p0.ssl.img.360kuai.com/t016cabb71e6567682e.jpg)
4、锅里留底油,然后就可以将蒜末放入锅中爆炒出香味,再将番茄以及洋葱丁倒入锅中,一起快速翻炒,炒出番茄汁。
![](https://p0.ssl.img.360kuai.com/t01c8cf3df3a44cb953.jpg)
5、然后就可以继续往锅里加入适量的生抽、蚝油、番茄酱以及食用盐,进行调味。
![](https://p0.ssl.img.360kuai.com/t01da344769630fa64f.jpg)
6、继续把锅里的酱料和调料全部都翻拌均匀,把番茄全部都煮烂之后,就可以将鹌鹑蛋重新下入锅中,翻拌均匀之后,盖上锅盖开小火,焖煮10分钟左右,让鹌鹑蛋吸收酱汁,时间到之后就可以出锅了。
![](https://p0.ssl.img.360kuai.com/t011725b283e5d8f388.jpg)
咱们端上桌之后,还可以撒上少量的葱花点缀,这样做出来的茄汁虎皮鹌鹑蛋,酸酸甜甜的特别开胃,而且吃每一口鹌鹑蛋都像是在吃一整个鸡蛋一样,特别好吃。
![](https://p0.ssl.img.360kuai.com/t016e2650c46a2a90ea.jpg)
鹌鹑蛋的蛋白吃起来特别Q弹,非常有弹性,而蛋黄吃起来也是非常软糯鲜香,放在嘴里咬一口,还有番茄酸酸甜甜的味道。
整个一道菜都是非常开胃下饭的,如果大家春季食欲不振,不妨也在家里,制作这么一道茄汁虎皮鹌鹑蛋。
![](https://p0.ssl.img.360kuai.com/t01e871f2b0619c96ae.jpg)
开胃下饭而且还能够补脑增强记忆力,不论是老人还是小孩,都可以吃!学会的朋友就赶快在家试试吧。
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