作者:小刚哥的智能家
钙是人体必需的微量元素,对人的身体有很多好处。但你知道吗?如果人体内缺钙,会对人体造成很多危害。人体会将钙质转化成骨质,并储存在骨骼中。
![](https://p0.ssl.img.360kuai.com/t01ee809057bcf77d30.webp)
每人每天应摄入800毫克~1000毫克钙。但现在大家吃饭越来越“精细化”,平均每天钙摄入量仅有338g,远远达不到推荐值。而且35岁后,人体的钙质会随着年龄的增长而减少,且骨密度也会下降。
![](https://p0.ssl.img.360kuai.com/t016831d82152505431.webp)
不管是成年人、老年人、小朋友缺钙时,骨骼就会变得脆弱,易断裂。但钙片,你真的会选吗?今天我们就来了解一下小米有品生活优选上新的Nami柠檬酸钙小棕瓶。
![](https://p0.ssl.img.360kuai.com/t0143c20731c7c899f4.webp)
![](https://p0.ssl.img.360kuai.com/t012249ac6706755f06.webp)
Nami柠檬酸钙小棕瓶是新西兰本土品牌,GMP大厂出品,TGA药监局认证,品质方面绝对靠得住!
![](https://p0.ssl.img.360kuai.com/t01866b6e19c05c7db3.webp)
选钙片一定要选容易吸收的。Nami这款小棕瓶用的是优质原料柠檬酸钙,属于小分子结构,比碳酸钙的吸收率高24%,真正把钙成分吸收到位了骨骼才能更强健。而且柠檬酸钙对肠胃友好,副作用少,娇气肠胃也能吃。
![](https://p0.ssl.img.360kuai.com/t01d7c6abc4e439b22e.webp)
选钙片也要选有益成分高的。这款Nami柠檬酸钙小宝瓶除了含柠檬酸钙,还有维生素D3、镁。维生素D3可以加速钙吸收变成更加微小的分子,更易被人体吸收。镁成分可以强韧肌肉,保护骨骼。
![](https://p0.ssl.img.360kuai.com/t014a97ddabf5725992.webp)
另外,我还了解到,钙可以帮助人体释放一种叫“5-羟色胺”的物质,这种物质对控制情绪具有重要意义。5-羟色胺的水平升高会使人感到更加愉悦,而5-羟色胺的水平降低则会使人感到焦虑、沮丧。研究表明,如果人们在生活中不能获得足够的钙,那么他们就更容易患上抑郁症和焦虑症。因此,为了改善情绪,人们可以通过多吃富含钙的食物或者吃钙片来获得足够的钙。
![](https://p0.ssl.img.360kuai.com/t01cb72797a7475b460.webp)
这款优质易吸收的Nami柠檬酸钙小棕瓶一瓶有150粒,每片含柠檬酸钙200mg,一般每天两片能补充400mg的钙就够。
![](https://p0.ssl.img.360kuai.com/t015afdc5647642484e.webp)
关键是性价比也真的很高,放包里一瓶上班忙也能及时补充。选好一瓶钙,和家人一起补充流失的钙缺口,毕竟健康谁不想要呢?
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邰净和2297钙的品种很多,老年人用哪种钙比较好? -
薄闵湛13877624923 ______ 解释:钙的种类看似繁多,实际上从钙源分析,市场上出售的一般有如下几种:碳酸钙、柠檬酸钙、葡萄糖酸钙、珊瑚钙等.碳酸钙是最常见的一种钙,来源广泛,单位体积溶钙量比较高,一片可含钙500~600毫克,价格相对实惠.葡萄糖酸钙,吸收率较高,缺点是单位体积溶钙量低,不适合大剂量补充钙质.柠檬酸钙,柠檬酸苹果酸钙,是柠檬酸和苹果酸螯合钙,吸收利用率高.钙在人体的总含量达1300克,约为体重的1.5~2.0%,其中99%存在于骨骼和牙齿中,存在的形态主要为羟磷灰石,其余约1%以游离的或与蛋白质结合的离子状态存在于软组织、细胞外液及血液中,统称为混溶钙池.
邰净和2297如何挑选钙片 -
薄闵湛13877624923 ______ 胃好的人可以选择碳酸钙钙片,胃不好的人选择柠檬酸钙钙片.最好的钙片应该是:含钙量高、吸收率好、维D+钙镁同补的钙片.这要求大家仔细阅读产品说明.
邰净和2297柠檬酸钙的作用和功效 - 中医科 - 复禾健康问答
薄闵湛13877624923 ______ 柠檬酸钙 柠檬碱性中和胃酸 钙补骨
邰净和2297十三岁的小孩吃哪种钙片最好 -
薄闵湛13877624923 ______ 13岁左右的小孩处于生长发育阶段,肌肉的发育也处于高峰,所需蛋白质最多,所以整体都要增加补充热能、优质蛋白和无机盐及维生素,并限制饱和脂肪酸(动物油脂)的摄入.钙的补充标准是1300mg,食物主要来源是奶,但单靠牛奶来补...
邰净和2297柠檬酸钙比碳酸钙好吗?
薄闵湛13877624923 ______ 你好, 这效果是差不多的, 你可以选择其中一种,