生活质量好，饮食习惯大有变动，有一部分人一不小心就给吃出了糖尿病，患病者越来越多，是当下常见的“富贵病”之一。当然，这些慢性疾病也不是无药可救，除了药物控制，自己也需要付出点努力，坚持下来一定会有回报。黄大妈55岁，前年就被查出了血糖指数过高了，大妈这才恍然大悟一些怪像。难怪自己总是无缘无故地爱喝水，饭量也变多，身体还总是无力，连最爱的广场舞都不想去了。但没想到大妈在半年里，经过努力，将血糖重新恢复正常，家里人是赞叹不已，大妈自己也终于松了一口气。降糖有捷径，她的3个降糖习惯，值得学习！1、补充营养素这里所说的营养素可不是保健药物，而是直接摄取身边天然的营养食材，吸收其中有益的营养物质，从而控制血糖，安全又稳妥。大妈也是在儿女的辅助之下，知道芹菜、木耳等食物对血糖有降解作用，于是主动研究了两种食材的吃法，就为了让自己吃得好还有营养。最终，经过不断地尝试，大妈向大家推荐——萝卜丝芹菜木耳炒蛋。此种搭配在口感上很符合中老年人的饮食习惯，还很好消化。主要的做法放在下面，建议大家都学习一下，坚持每天给自己补充营养总没错的。★★★ 萝卜丝芹菜木耳炒蛋 ★★★主要食材：胡萝卜半根、芹菜半根、木耳1大片、鸡蛋2个1、拿出胡萝卜、芹菜、木耳，依次清洗干净之后，全部都改刀切成小细丝分区摆放好，有利于后期的烹饪进度快些。2、炒锅加热，倒入适量的食用油，将搅散的鸡蛋液倒入油锅内。3、先不要急着晃动锅内的鸡蛋液，等待鸡蛋有凝固的迹象之后，再翻面将鸡蛋两面煎熟，利用锅铲将鸡蛋分成块状，出锅晾在一旁。4、煎过鸡蛋的油锅很干净可以不用清洗，重新放入食用油，加入葱花炒香。按照芹菜丝、胡萝卜丝、木耳丝的顺序，将食材单独间隔十秒左右下锅炒制。（根据食材易熟程度排队下锅）5、将全部食材都入锅了之后，不断地翻炒，让锅底温度均匀地煸香每一根菜，炒得明显感觉到食材都已经有缩水的现象后，放盐巴、鸡精调味。6、调好味道的食材，可以倒入半碗清水再焖半分钟，锅底有汁水的话可以让菜肴更入味，吃起来才香。最后继续翻拌两下，拿出菜盘就可以盛到饭桌上，端着一路走，鸡蛋和芹菜的香气扑鼻而来，香香甜甜的感觉。尝上一口，果然软嫩润滑，还带有一点汁水在口中化开，难怪大妈很喜欢吃，这滋味不论谁吃了都会连连称赞吧。2、保持乐观的心态乐观的心态是免费的良药，人体情绪的起伏关系着人体器官的运转，人发脾气，器官也会跟着发脾气，搞得身体一团糟。所以不妨乐观点，吃吃美食，选择个舒服的方式或许会有别样的惊喜。3、适当运动在运动的过程中可以消耗葡萄糖，从而减少血糖的堆积，同时也是在提高免疫力，身体好转才会快，中老年人可以像大妈这样选择饭后散步、跳广场舞等有氧运动。小总结：1、血糖高，要控糖的患者，日常饮食不要选择动物油，更适合吃植物油，尤其是玉米油，不饱和脂肪酸高达80%，是血管代谢的“克星”。2、芹菜功效：膳食纤维、胡萝卜素、微量元素等丰富，进入体内可以分解吸收糖水化合物，对于餐后血糖飙升有明显抑制作用。3、木耳功效：富含的木耳多糖，是胰岛素的调节使者，具有清除血管垃圾毒素、降血脂、血糖的好处。

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邱佩李1704餐后2小时血糖正常值 -
水制药17551611180 ______ 餐后2小时血糖(P2hPG)≥11.1mmol/L为糖尿病;餐后2小时 血糖在7.8~11.1mmol/L为糖耐量异常(IGT),属于糖尿病的后备军应引起主因.

邱佩李1704餐后两小时血糖正常值是多少 -
水制药17551611180 ______ 你好,餐后两小时的正常血糖值应该在3.9-7.8mmol/dl.一般餐后两小时的血糖值是不超过7.8mmol/dl的.若超过7.8,但是空腹血糖值正常,是糖耐量异常的状态,若空腹血糖值也高,建议到医院检查,是否构成糖尿病. 祝你健康

邱佩李1704正常人餐后两小时血糖是多少,晚餐后二小时 -
水制药17551611180 ______ 我晚餐2小时9.4空复6,4

邱佩李1704饭后两小时血糖多少为正常
水制药17551611180 ______ 一般空腹全血血糖为3.9~6.1毫摩尔/升(70~110毫克/分升),血浆血糖为3.9~6.9毫摩尔/升(70~125毫克/分升).饭后1小时,血糖可上升到10毫摩尔/升(180毫克/...

邱佩李1704餐后2小时血糖标准 -
水制药17551611180 ______ 正常人餐后2小时血糖小于7.8mmol/L,如果餐后2小时血糖大于等于7.8mmol/L,又小于11.1mmol/L,为糖耐量减低.餐后2小时血糖大于等于11.1mmol/L,考虑为糖尿病(需另一天再试).(排除应激状态外,如感染、外伤).这时就要正规治疗.