每天吃枸杞的最佳时间
![](https://p0.ssl.img.360kuai.com/t01a5a00d1049b71b3f.jpg)
时间总是过得很快, 不知不觉中我也慢慢地走向了中年,随着年纪的增长,身体也出现了不少小毛病,头发白了、失眠少了,经常乏力, 因此让我更开始重视健康问题。 看着身边不少人会用枸杞泡水,花生煲汤,虽然这两种食物都是非常好的滋养品, 但是也不能摄入过量,会引起上火,导致身体不健康。
![](https://p0.ssl.img.360kuai.com/t0199f3969b091310ba.jpg)
现在正处于仲春天,天气温暖又干燥, 很容易导致酸碱不平衡, 出现嘴巴干裂、口臭、疲的上火,因此我们要尽量避免吃这些枸杞、花生等温补食材, 营养要清淡,多吃些碱性食材, 好吃没有负担。 建议中老年:50岁后少吃枸杞花生,多吃3种碱性菜, 头发黑口不臭好吃不上火,身体更健康。一起来看看吧。
![](https://p0.ssl.img.360kuai.com/t01a9edb5bb52c82339.jpg)
一 芦笋
推荐菜品【芦笋炒虾仁】
原料:芦笋 鲜虾 蛋清 枸杞 姜片 料酒 淀粉 油盐
![](https://p0.ssl.img.360kuai.com/t01656926a671ede7c3.jpg)
制作:选用鲜大虾, 将虾壳后用牙签挑出虾线,将虾仁洗净后用厨房纸巾吸干水分,加入少许盐、料酒、淀粉和半个蛋清抓均匀腌制一下。烧热锅放入少许油和盐, 将整根芦笋放进锅中焯水,焯烫微微变色后捞出切成小段备用。烧热过放入少许油, 放入少许姜片进去炒香,将虾仁放进锅中去翻炒至虾仁变色,加入芦笋进去翻炒两下,加入少许盐调味,最后加入少许水淀粉勾芡即可。
![](https://p0.ssl.img.360kuai.com/t019e060b9e59fb99cc.jpg)
二、杏鲍菇
推荐菜谱【豆豉杏鲍菇炒肉片】
原料:杏鲍菇 五花肉 胡萝卜 老干妈豆豉酱 生抽 料酒 葱花 油 盐
![](https://p0.ssl.img.360kuai.com/t0110db968b122bb020.jpg)
制作:热锅凉油,加入少许五花肉片进锅煸炒至微微出油,加入少许胡萝卜片继续翻炒两下,加入准备好的杏鲍菇片进锅继续翻炒两下; 加入1勺老干妈豆豉酱翻炒均匀; 加入料酒和生抽继续翻炒几下; 再加入少许盐调味翻炒均匀,最后放入少许葱花即可。
![](https://p0.ssl.img.360kuai.com/t01234e3e80f36f9825.jpg)
三、黄瓜
推荐菜品【刀拍黄瓜】
原料: 黄瓜 蒜 花椒 干辣椒 糖 香叶 生抽 香醋 油盐
![](https://p0.ssl.img.360kuai.com/t01efc9a2195756576d.jpg)
制作:将黄瓜去皮, 用刀背将黄瓜拍裂后切成小块, 蒜瓣也拍成碎粒; 黄瓜加入少许盐腌制一下,微微出汁后滗去水分; 黄瓜中加入少许糖、生抽和香醋。 冷锅凉油, 将红辣椒、花椒和香叶等大量放入锅中煸香, 将炝锅的热油浇淋在黄瓜上,将其拌均匀后盛入盘中。
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宣迹览1890枸杞一天中什么时候吃最好 - 保健科 - 复禾健康问答
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