每晚喝一勺茶油好吗
天气越来越热,不愿做饭的姐妹过来看看,就来一碗酸辣开胃的茶油凉拌面,好吃不胖!酸酸辣辣的,黄瓜丝多多的加,还有脆脆的花生,来上一口真的太好吃了~一碗凉拌面就可以治愈一切……
By 千岛源茶油
用料- 面条,黄瓜,花生,千岛源山茶油 根据个人口味酌量添加
1、先来波成品展示
2、.
3、.
4、1️⃣先调酱汁:碗中放入蒜末,辣椒面,熟芝麻,淋入山茶油,加入两勺生抽,两勺陈醋,一勺蚝油,一勺白糖拌匀备用
5、2️⃣水开方面煮熟,捞出过一下凉水更劲道,然后放入一勺茶油拌匀,加入香菜,黄瓜丝,花生米,倒入调好的酱汁拌匀开吃啦~
6、????天气没食欲来上一碗真的开胃又解腻,这次用茶油拌面真的超级好吃!
7、小分子油很好消化和吸收,不会造成负担,享受快乐,也注重健康饮食!
做菜好吃都有技巧,我的每道菜都有小妙招,大家搜索“豆果”可以直接查看我的菜谱!
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