水果黄瓜跟普通黄瓜
俗话说“春吃芽、夏吃瓜”。一到夏天,瓜熟蒂落,各种瓜果纷纷上市!
\n很多人一到夏天就喜欢炫西瓜。但是西瓜寒冷,尤其是冰箱里拿出来的冰西瓜,小孩、中老年朋友,以及脾胃虚寒的人吃了容易胃寒腹泻。
\n除了西瓜,小厨最近吃的最多的就是黄瓜了。黄瓜清热利尿,主治烦渴,小便不利。
\n养生厨房专家用黄瓜做了不少美食100岁老人用黄瓜+“长寿菜”清热、健脾、祛湿但是国医大师告诉我们黄瓜中的“补钙王”很多人却不知道,是什么呢?
\n夏季第一瓜:黄瓜黄瓜味甘,性凉、苦、无毒,入脾、胃、大肠;具有除热,利水利尿,清热解毒的功效。
\n黄瓜96%都是水分,每100克黄瓜所含热量15大卡。热量低,适合减肥人士。黄瓜含有细纤维素,能够促进肠道蠕动,帮助体内宿便的排出。
\n专家和大厨用黄瓜搭配西葫芦做了一道清热解暑的拌三丝
\n清风自来拌三丝
\n食材:西葫芦、黄瓜、葱、薄荷、麻酱
\n做法:
\n西葫芦和黄瓜刨丝后用少量盐抓匀,放置2-3分钟杀水,再用凉水清洗。
\n搅拌机里放油、小葱叶和菠菜搅碎,倒入锅中小火慢熬,把葱的水分熬干,滤出渣滓后即成葱油。
\n麻酱加盐、酱油、醋、白糖、蒜末、香油调匀铺底,撕一些新鲜的薄荷叶,放入西葫芦丝、黄瓜丝和葱丝,并滴入葱油拌匀即可食用。
\n黄瓜+长寿菜海南澄迈被称为“长寿之乡”。节目来到澄迈向长寿老人寻找长寿的奥秘。王兰香102岁,本身家族并不是一个长寿的家族。
\n却靠“长寿宝贝”成为了长寿老人,而这宝就是比红薯更养生的——红薯叶。
\n中医认为红薯叶味甘而性平,具有补脾益气、宽肠通便、生津止渴的功效。现代营养学认为红薯叶富含膳食纤维,有助于促进肠道蠕动,帮助润肠通便。
\n红薯叶富含胡萝卜素,进入人体后转化成为维生素A,有助于保护视力。红薯叶富含黄酮、多酚类物质,以及多种抗氧化物质,有助于增强免疫力。红薯叶还富含钾元素,有助于帮助控血压。
\n专家带来“三蔬茶”,也叫“控糖饮”里面就有红薯叶+黄瓜缓解口干、脾虚、湿气重还能帮助控血糖。
\n入夏后湿气大涨,这杯“三蔬茶”还能帮助健脾祛湿
\n三种蔬菜分别:黄瓜、冬瓜和红薯叶
\n黄瓜有生津止渴的功效
\n冬瓜能够利水、清热、祛湿
\n红薯叶能够健脾益气
\n功效:三蔬茶能够缓解糖尿病
\n人口干多饮、脾虚湿气重的症状
\n做法:三者取适量一起煮10分钟即可
\n补钙王:黄瓜籽国医姜良铎姜老提醒人老了体内就缺钙了走路不敢走快,更不敢跑后来经过食补骨骼强健了上楼梯都好多了!
\n姜老的补钙的宝贝居然就来自于黄瓜
\n方子其实很简单
\n补钙王就是黄瓜籽磨成的粉
\n专家提醒,黄瓜籽营养丰富是专家经常会用到的食材
\n姜老说,中医关于健骨的方子经常会搭配用到黄瓜籽
\n黄瓜籽的钙磷比差不多为1:1磷元素可以和钙结合形成磷酸钙更加稳定,补钙效果更好
\n姜老推荐将黄瓜籽粉加在牛奶或者稀饭中搅拌均匀食用
\n轻轻松松就能补钙、强健骨骼
\n(养身厨房)
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