霜降是二十四节气之一，是秋季最后一个节气，也意味着冬天的开始。

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白露为霜

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气温骤降，即将迈入冬天，这个节气的特点就是两个字：寒、燥。

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天气已经比较冷了，同时又有一点燥，这好像人体内的水分被“冻住”了，没有办法滋润到的皮肤。

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霜降节气养生关键词：温阳润燥。

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在这个节气中，一些慢支、咳嗽、哮喘等呼吸系统疾病的朋友需要注意：尽量不要吃甜的东西。

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当人处在肺气虚的状态，甜食虽然能够补充能量，但是同样会增加痰湿，进而诱发疾病。

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01

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可以考虑用泡脚的方式比如桂枝、泡姜、艾叶等来温经、通脉。

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另外，如果皮肤比较干燥，可以加一点天冬、首乌、当归来养血润肤。

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02

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在换季的时候也是比较容易诱发感冒鼻炎的，这时可以选择荆芥、防风、苍耳子、辛夷，甚至桑叶、菊花这样一类疏风宣翘的药来泡脚。

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03

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除以上一些泡脚的药之外，再推荐一个适合阳气虚、比较容易感冒的人的药膳：鹿茸酒。

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04

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鹿茸：滋补肾阳。

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05

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山药：补脾阴；

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补阳搭配滋阴，阴阳双补。

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06

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白酒：温通经络，助行药理。

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07鹿茸酒

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鹿茸酒可以防寒、防感冒，补阳气，适合怕冷、易感冒的人群。

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（养生大国医）

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辕斌促4539五个月的女宝体重15斤,喝飞鹤臻爱现在的奶量只要120的水有时候还...
缪郭哈15362717411 ______ 买新鲜人参去中华人参网.【御龙酒】补气助阳【酒料】人参30g,鹿茸20g,50%白酒1000ml.【制法】将人参鹿茸切碎,与酒同浸,密封,15天后可饮用,泡3月更佳【用法】每日2~3次,每次20ml.可佐餐饮用【功效】补气助阳.【主治】适用于神倦疲乏,气短懒言,食欲缺乏,畏寒怕冷,腰酸腿软,健忘,失眠等虚损之症.(《酒文化与养生药酒》)