作者：美食作家王刚

哈喽大家好，我是王刚。本期视频我为大家分享一道家常菜【酸豆角炒肉末】

【酸豆角炒肉末】所需食材如下

详细步骤如下

食材处理及准备

【1】首先我们准备酸豆角1小把（约300克），将其横刀切成2毫米左右的颗粒备用，酸豆角在一般的菜市或者商超有售，不喜欢豆角的同学也可以用酸菜代替。

【2】酸豆角切好之后放入盆中，加入适量的清水浸泡备用，下一步开始准备辅料。

【3】准备五花肉1小块去皮之后剁碎备用，最好选择半肥瘦的五花肉，这样成菜之后更香更润。

【4】准备红泡椒和野山椒各3颗切碎备用，准备生姜和泡姜各1小块切碎备用。

【5】准备芹菜2根去除叶子之后切碎备用，最后准备大蒜3颗剁碎备用，下一步开始制作。

开始制作

【1】 首先我们把酸豆角直接倒入锅中焯水1分钟，家庭小灶则需要3分钟左右，这一步的目的是去除其中多余的盐分和酸味。

【2】豆角焯水完成之后倒出沥干。

【3】然后我们把锅烧热，锅烧热之后加入适量的底油润锅，滑锅之后将热油倒出，再重新加入少许的冷油。

【4】然后将准备好的肉末下锅炒散炒香，肉末炒散之后加入适量的干辣椒（子弹头）。

【5】加入几颗青花椒，不喜欢麻味的同学可以不加。

【6】然后加入剁好的姜末（泡姜、生姜），料头下锅之后转中火爆香（约40秒），料头爆香之后加入少许老抽调色。

【7】翻炒均匀之后加入焯好水的酸豆角，然后转中大火翻炒1分钟，这一步的目的是把酸豆角炒香，将其水分逼干。

【8】 1分钟之后开始调味，锅中加入适量的生抽酱油从锅边淋入，再加入少许香醋从锅边淋入。

【9】 翻炒几下之后加入少许味精（约1克），加入少许白糖，加入少许胡椒粉。

【10】最后加入切好的芹菜粒和蒜末，然后转大火翻炒几下即可出锅装盘。

【11】一道酸辣下饭的豆角炒肉末就制作完成。

技术总结

第一

买回酸豆角的时候首先尝其咸味和酸味，这样在后期炒制的时候决定是否焯水和加盐 。

第二

肉末下锅煸炒不能炒得太干，否则没有肉香味。

第三

酱油和醋都应该从锅边淋入，目的是取其鲜香味，而非咸味和酸味 。

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