炒豆角需要焯水几分钟
作者:美食作家王刚
哈喽大家好,我是王刚。本期视频我为大家分享一道家常菜【酸豆角炒肉末】
【酸豆角炒肉末】所需食材如下
详细步骤如下
食材处理及准备
【1】首先我们准备酸豆角1小把(约300克),将其横刀切成2毫米左右的颗粒备用,酸豆角在一般的菜市或者商超有售,不喜欢豆角的同学也可以用酸菜代替。
【2】酸豆角切好之后放入盆中,加入适量的清水浸泡备用,下一步开始准备辅料。
【3】准备五花肉1小块去皮之后剁碎备用,最好选择半肥瘦的五花肉,这样成菜之后更香更润。
【4】准备红泡椒和野山椒各3颗切碎备用,准备生姜和泡姜各1小块切碎备用。
【5】准备芹菜2根去除叶子之后切碎备用,最后准备大蒜3颗剁碎备用,下一步开始制作。
开始制作
【1】 首先我们把酸豆角直接倒入锅中焯水1分钟,家庭小灶则需要3分钟左右,这一步的目的是去除其中多余的盐分和酸味。
【2】豆角焯水完成之后倒出沥干。
【3】然后我们把锅烧热,锅烧热之后加入适量的底油润锅,滑锅之后将热油倒出,再重新加入少许的冷油。
【4】然后将准备好的肉末下锅炒散炒香,肉末炒散之后加入适量的干辣椒(子弹头)。
【5】加入几颗青花椒,不喜欢麻味的同学可以不加。
【6】然后加入剁好的姜末(泡姜、生姜),料头下锅之后转中火爆香(约40秒),料头爆香之后加入少许老抽调色。
【7】翻炒均匀之后加入焯好水的酸豆角,然后转中大火翻炒1分钟,这一步的目的是把酸豆角炒香,将其水分逼干。
【8】 1分钟之后开始调味,锅中加入适量的生抽酱油从锅边淋入,再加入少许香醋从锅边淋入。
【9】 翻炒几下之后加入少许味精(约1克),加入少许白糖,加入少许胡椒粉。
【10】最后加入切好的芹菜粒和蒜末,然后转大火翻炒几下即可出锅装盘。
【11】一道酸辣下饭的豆角炒肉末就制作完成。
技术总结
第一
买回酸豆角的时候首先尝其咸味和酸味,这样在后期炒制的时候决定是否焯水和加盐 。
第二
肉末下锅煸炒不能炒得太干,否则没有肉香味。
第三
酱油和醋都应该从锅边淋入,目的是取其鲜香味,而非咸味和酸味 。
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