炼乳的营养价值和害处
一般情况下,炼乳的营养价值有滋养肌肤、镇静安神等营养价值,但炼乳对糖尿病患者、老人、小孩而言会有一定的害处。具体分析如下:\n\n1.营养价值:炼乳可以滋养肌肤,因为炼乳里面含有多种氨基酸、维生素和无机盐,能很好地滋养我们的皮肤,使我们的皮肤更加白皙细腻;炼乳也可以镇静安神,因为它含有一种可以抑制人体神经中枢的物质,这种物质叫做半胱氨酸。所以当患者晚上心烦意乱、睡不着觉的时候,喝温热的炼乳水,可以起到很好的镇静安神的作用。\n\n2.害处:一般而言,炼乳含糖量高,所以糖尿病患者不宜食用。与此同时,由于炼乳并非发酵产品,人体内的营养成分很难被消化和吸收,所以老人、小孩也应该少吃。
By Taloves
用料- 炼奶一罐 350克
- 柠檬 4-5个
- 纯牛奶 250ml
- 吉利丁片 2片(10克)
- 手指饼干 适量
1、吉利丁片放冰水中泡软,备用
2、倒一半牛奶,手指饼干沾湿牛奶,6寸活动烤盘铺上手指饼干
3、摆好后的烤盘(手指饼干沾到牛奶即可,不能贪心,要不然饼干会变软),备用
4、一罐炼奶挤入4-5个柠檬汁
5、用打蛋器打发至两倍大,过程中自己可以尝试一下味道,太甜还可以继续加柠檬汁
6、剩余的牛奶加入泡软的吉利丁片,隔热融化
7、吉利丁片牛奶倒入打发好的炼乳中,拌匀
8、炼奶乳倒入6寸烤盘中
9、抛入柠檬屑,放入冰箱冷藏4小时即可
10、超级香的柠檬味
11、喜欢甜食的朋友可以尝试一下
12、本人觉得相对甜
13、颜值在线,配花茶,正斗
14、口感就像布丁
15、味道还不错。甜食爱好者的福利
做菜好吃都有技巧,我的每道菜都有小妙招,大家搜索“豆果”可以直接查看我的菜谱!
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