终于看到不爱吃肉的我吃肉了，惊不惊喜，意不意外？减脂期间，肉类的选择一般遵循鱼虾类—鸡鸭鹅—牛羊肉，最后才是猪肉。还要注意⚠️尽量不要吃猪蹄、鸡爪、鸡皮这些脂肪含量高的肉。今天选了一整块后切牛排，妥妥的做一次，能吃一天的量。\n牛排是绝对的优质蛋白，低脂低热高蛋白，饱腹感也强，爱吃肉又想减脂的姐妹，建议家里常备一些。\n黄豆芽富含维生素C、维生素K和抗氧化物质，有助于增强免疫系统、促进消化健康，并对心血管健康有益。其低热量、高纤维特性使其成\n为健康饮食的良好选择。 （需要注意的是，黄豆芽是素食中嘌呤含量较高的食物，尿酸高或者痛风患者，尽量避免食用哦）

By 石六妈爱逛吃

用料

• 牛排 1块
• 黄瓜 1根
• 豆芽 1盘
• 豆皮 半张
• 小米辣 1根
• 圣女果 10个
• 红薯 2个

做法步骤

1、牛排开包解冻；教大家个小窍门，冻得硬邦邦的牛排，只需要给它均匀的抹上食用盐，静置片刻，很快就可以解冻变软哦）

2、红薯洗干净放蒸锅上，冷水大火蒸15分钟左右；

3、开始准备食材，黄瓜洗干净切丁，姜、蒜切片备好；

4、黄瓜切成这种大小的块状就可以，洗了几个圣女果配一下色；

5、牛排改刀切成肉丁状备用；（我个人口味比较清淡，没有腌制入味，喜欢吃有味道的，也可以先用酱油和盐把切好的肉丁腌制一下）

6、小火少油均匀翻炒；

7、肉丁变成这种颜色后，就可以加入黄瓜咯；

8、加入黄瓜，倒入适量水、老抽，均匀翻炒加热；

9、可以多煎一会儿，让黄瓜和肉充分入味儿；

10、豆皮切丝备用，葱姜小米辣切好备用；

11、小火少油煸至出味儿；

12、把洗好的豆芽倒入锅中，均匀翻炒；

13、豆芽明显变软变色后，加入豆皮，锅内加少量水、一勺盐、一勺麻椒油、三勺零脂零糖白灼汁均匀翻炒，使食材均匀入味儿；

14、一顿色香味俱全，有肉有膳食纤维有主食的减脂餐就做好啦！就是这么简单快捷哦！

小贴士

减脂餐并不是大家想象中的那么清汤寡水、寡淡无味，相反，只要了解了食物的底层逻辑，我们就能在吃饱喝足的情况下快乐掉秤。要学会不被想象打败，坚信只要动起来，很简单就能做到。大家都赶快行动起来吧！

做菜好吃都有技巧，我的每道菜都有小妙招，大家搜索“豆果”可以直接查看我的菜谱！

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