牛蛙的功效为清热解毒、利水消肿，作用为养心安神、延缓衰老、滋补、促进生长发育等，营养价值丰富。牛蛙味甘，微凉，归脾、胃、肠、膀胱经，具有清热解毒、利水消肿的功效。牛蛙可促进人体气血旺盛，精力充沛，滋阴壮阳，具有养心安神的作用。牛蛙含有丰富的维生素E和锌、硒等微量元素，能够有效延缓机体衰老，润泽肌肤。牛蛙还具有滋补的作用，消化功能不好或者胃酸过多的人以及体质弱的人可以用来滋补身体。牛蛙含有丰富的蛋白质、钙和磷，有助于青少年的生长发育和预防更年期骨质疏松。

By 爱家爱娃爱美食

用料

• 牛蛙 2只
• 生姜大蒜花椒 适量
• 葱姜料酒 2勺
• 色拉油 适量
• 太太乐原味鲜特级酿造酱油 50克
• 椒盐 适量
• 小酥肉粉 适量
• 洋葱 半个
• 线椒 2个
• 白胡椒粉 3克

做法步骤

1、先来个成品图

2、食材准备

3、牛蛙清洗干净沥水后切小块，放入生姜花椒，一勺葱姜料酒。

4、我用太太乐原味鲜特级酿造酱油来调味。

5、放入50克太太乐原味鲜特级酿造酱油。牛蛙不容易入味，所以我多放一点酱油，不放盐了。再放一勺白胡椒粉。

6、搅拌均匀，用保鲜膜包起来，放冰箱冷藏，腌制3小时。

7、小酥肉粉和适量水一点点色拉油，搅拌成比酸奶稠一点就可以了。

8、热锅，放色拉油。油量得多一点。

9、油热，放入蘸了粉浆的牛蛙，慢慢炸到两面金黄

10、全部炸好后再次复炸一次。

11、洋葱，线椒切丝，我还放了一点点干辣椒丝，怕辣就不放。

12、锅里留底油，放入洋葱丝等等快速煸炒，再放几颗花椒。煸炒出香味。

13、放入牛蛙，快速煸炒

14、放入适量椒盐，这个根据自己口味放。煸炒均匀后出锅啦！

15、开吃吧！

小贴士

我里面放了年糕，年糕不能放油锅炸哦，会炸的。可以用空气炸锅炸一下。

做菜好吃都有技巧，我的每道菜都有小妙招，大家搜索“豆果”可以直接查看我的菜谱！

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