独茅根的功效与图片
竹蔗茅根雪梨水,有清热下火、润肺排毒~\n上火的食物吃多了,积食内热,一定记得安排这个糖水哦~\n清甜润口的糖水,快煮起来叭~
By 晴天般--微笑
用料- 竹蔗 2-3根
- 茅根 1小把
- 马蹄 5-6个
- 梨 1个
- 水 1.2升
1、准备食材,喜欢甜口的可以准备一点冰糖~
2、竹蔗切成段(有点劈柴的感jio,一定小心手,别受伤了)
3、梨和马蹄切成小块,茅根切段~
4、放入食材,养生壶30分钟(炖锅也可,大火煮开,转中小火炖煮30分钟即可)
5、马蹄和雪梨都是可以吃的哦~
6、也可以放入冰块,做成冷饮(冰箱冷藏口感更佳)
小贴士切竹蔗的时候一定一定要小心手,竹蔗很硬,不太好操作。\n大家想省事的话,可以买干货,直接放壶里煮就行,功效一样的~
做菜好吃都有技巧,我的每道菜都有小妙招,大家搜索“豆果”可以直接查看我的菜谱!
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