掐指一算，又到了减脂的季节啦，科学的减脂就变得尤为重要，减脂不仅仅是为了有优美有型的身材，更是为了健康强壮的体魄。

但是减脂不仅仅是白水煮菜、油料不沾......合理搭配饮食，一日三餐，坚持自律，真的会瘦，果酱在减脂期间吃的最多的就是鸡胸肉，不仅价格实惠，而且脂肪含量也是极低，但是怎么把千篇一律的鸡胸肉做的更加美味呢？

美味又减脂的鸡胸肉这就奉上！黄瓜炒鸡胸肉，不仅清爽可口，低脂低卡、低热量，关键好吃又好做，厨房小白也能轻松搞定。

· 食 材 清 单 ·

· 做 法 ·

1.鸡胸肉切小块

2.黄瓜切成丁

3.鸡胸肉加入料酒

4.加入生抽

5.加入蚝油

6.加入生粉

7.胡椒粉

8.抓拌均匀，腌制15分钟

9.起锅烧油

10.油热放入鸡丁炒至变色

11.再炒2分钟

12.放入黄瓜丁翻炒均匀即可

13.起锅装盘

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