掐指一算,又到了减脂的季节啦,科学的减脂就变得尤为重要,减脂不仅仅是为了有优美有型的身材,更是为了健康强壮的体魄。
![](https://p0.ssl.img.360kuai.com/t0101f07de69d7fcac2.jpg)
By 豆果美食达人 沙小囡
但是减脂不仅仅是白水煮菜、油料不沾......合理搭配饮食,一日三餐,坚持自律,真的会瘦,果酱在减脂期间吃的最多的就是鸡胸肉,不仅价格实惠,而且脂肪含量也是极低,但是怎么把千篇一律的鸡胸肉做的更加美味呢?
![](https://p0.ssl.img.360kuai.com/t01061eef8e4ce980c5.jpg)
By 豆果美食达人 阳春白雪小食光
美味又减脂的鸡胸肉这就奉上!黄瓜炒鸡胸肉,不仅清爽可口,低脂低卡、低热量,关键好吃又好做,厨房小白也能轻松搞定。
![](https://p0.ssl.img.360kuai.com/t014c21c69114f8ec38.jpg)
By 豆果美食达人 飞扬漫舞
· 食 材 清 单 ·
鸡胸肉 1块 | 黄瓜 1根 |
料酒 少许 | 生抽 适量 |
生粉 适量 | 蚝油 1勺 |
胡椒粉 少许 | |
· 做 法 ·
1.鸡胸肉切小块
2.黄瓜切成丁
3.鸡胸肉加入料酒
4.加入生抽
5.加入蚝油
6.加入生粉
7.胡椒粉
8.抓拌均匀,腌制15分钟
9.起锅烧油
10.油热放入鸡丁炒至变色
11.再炒2分钟
12.放入黄瓜丁翻炒均匀即可
13.起锅装盘
![](https://p0.ssl.img.360kuai.com/t011cb6b9659388163e.jpg)
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