盖浇饭菜单大全家常菜
![](https://p0.ssl.img.360kuai.com/t0103426f5dc7f4e29d.jpg)
秋天是一个收获的季节,也是一个享受美食的季节。当你回到家里,看到桌上摆满了色香味俱全的家常菜,是不是感觉很温暖很幸福呢?
今天,我要给你推荐4道适合秋天做给家人吃的家常菜,它们不仅简单易学,而且美味可口,让你和家人一起享受秋日的美好。
这4道菜分别是牛肉盖浇饭、咖喱鸡肉、干煸四季豆炒肉和油果炖白菜。它们的做法都很简单,只需要准备一些常见的食材,按照步骤炒煮即可。
想要学习这些菜谱吗?那就跟我一起来看看吧!
牛肉盖浇饭
牛肉盖浇饭是一道经典的盖浇饭,将牛肉和蔬菜炒制成浓郁的汤汁,浇在白米饭上,香气扑鼻,让人垂涎欲滴。
![](https://p0.ssl.img.360kuai.com/t01caba72d983dd810a.jpg)
准备食材:牛肉300克、洋葱半颗、红甜椒、黄甜椒各1根、青菜5根、大蒜3瓣、鸡蛋1颗。
![](https://p0.ssl.img.360kuai.com/t019d53495f8fd9c11a.jpg)
第一步:牛肉切丝后装在碗里,加入1勺盐、1勺蚝油、1勺玉米淀粉、1颗蛋清,搅拌均匀。其他食材切成丝备用。
![](https://p0.ssl.img.360kuai.com/t0198aa621ddb28eeea.jpg)
第二步:锅中倒入适量的油,倒入牛肉炒至变色后盛出。
![](https://p0.ssl.img.360kuai.com/t01119c29b2400d8449.jpg)
第三步:重新点火,然后先加入蒜末和洋葱丝炒出香味,再倒入青菜丝和辣椒丝,中火快速翻炒2分钟。
![](https://p0.ssl.img.360kuai.com/t0171c8e04b7ec4a111.jpg)
第四步:接着将牛肉倒进去,再加入1勺盐、2勺生抽、半勺老抽、1勺辣椒酱,加水调和均匀,倒进锅里。
![](https://p0.ssl.img.360kuai.com/t012dff2c84a1d19fc6.jpg)
第五步:盖上盖子,焖煮3分钟,等汤汁变浓稠后浇在米饭上就完成了。
![](https://p0.ssl.img.360kuai.com/t013c9e28b4a6f1367f.jpg)
这道菜用料简单,只需将牛肉、洋葱、青椒等蔬菜翻炒,最后浇在白米饭上即可。牛肉的鲜嫩和蔬菜的清脆让这道菜变得口感丰富,吃起来十分过瘾。
咖喱鸡肉
咖喱鸡肉是一道异国风味的菜肴,将鸡肉和土豆、胡萝卜等一起炖煮,加入咖喱块调味,让这道菜变得浓香四溢,色泽诱人。
![](https://p0.ssl.img.360kuai.com/t014d5ef0db4b114dd8.jpg)
准备食材:鸡胸肉300克、土豆1颗、胡萝卜半根、咖喱块100克。
![](https://p0.ssl.img.360kuai.com/t012a62d48c0965a7c6.jpg)
第一步:鸡胸肉切丁,加入1勺盐、1勺生抽和1勺玉米淀粉搅拌均匀。
![](https://p0.ssl.img.360kuai.com/t01ede7c78b1b4f2c8f.jpg)
第二步:胡萝卜和土豆洗干净后,分别切块备用。
![](https://p0.ssl.img.360kuai.com/t01a426f239c8eb080c.jpg)
第三步:锅中倒入适量的油,倒入土豆炸至微微变黄后盛出。
![](https://p0.ssl.img.360kuai.com/t012c631d6b00f6e673.jpg)
第四步:接着重新加热以后,倒入鸡胸肉炒至变色后盛出。
![](https://p0.ssl.img.360kuai.com/t01eefcede5f0d18a75.jpg)
第五步:再次倒入少许油,将咖喱块放进去融化,倒入适量的纯净水烧开,然后把胡萝卜倒进去。
![](https://p0.ssl.img.360kuai.com/t014f48cd3cd528b9e2.jpg)
第六步:加入土豆和鸡胸肉,加入1勺盐、2勺生抽调味,继续煮5分钟即可。
![](https://p0.ssl.img.360kuai.com/t0146bae9a1bbd806da.jpg)
鸡肉和咖喱的搭配恰到好处。将鸡肉煸炒至金黄色,再加入土豆、胡萝卜等一起翻炒,最后加入咖喱块炖煮,这道美味的咖喱鸡肉就做好了。
干煸四季豆炒肉
干煸四季豆炒肉是一道下饭的菜肴,将四季豆和猪肉一起煸炒,加入蒜末和干辣椒等调料,让这道菜变得酥脆香辣,口感丰富。
![](https://p0.ssl.img.360kuai.com/t01e488fb37297d300a.jpg)
准备食材:猪肉300克、四季豆1把、大蒜3瓣、干辣椒若干。
![](https://p0.ssl.img.360kuai.com/t012c4d3ea1326c0bcd.jpg)
第一步:猪肉切丝,加入1勺盐、1勺生抽和1勺玉米淀粉搅拌均匀。
![](https://p0.ssl.img.360kuai.com/t019524af5da5c59f4e.jpg)
第二步:四季豆洗干净后切成段,锅中倒入适量的油,将四季豆倒进去,炸软后捞出。
![](https://p0.ssl.img.360kuai.com/t011292213c0a110fbd.jpg)
第三步:锅中留有少量的油,倒入猪肉炒至变色,然后再加入蒜末和干辣椒粒炒香。
![](https://p0.ssl.img.360kuai.com/t01f58ed3a8f410f6ea.jpg)
第四步:最后倒入四季豆,加入1勺盐、1勺蚝油调味,继续翻炒2分钟出锅。
![](https://p0.ssl.img.360kuai.com/t012a95eaf39ee6c021.jpg)
四季豆口感酥脆,搭配猪肉的鲜嫩,让这道菜变得非常下饭。将四季豆切成小段,猪肉切成薄片,用油煸炒四季豆至变色,再加入猪肉和蒜末等调料翻炒即可。
油果炖白菜
油果炖白菜是一道营养又美味的菜肴,将豆腐泡和白菜搭配在一起,加入适量的水和调味料炖煮,让这道菜变得软糯可口,吃起来让人回味无穷。
![](https://p0.ssl.img.360kuai.com/t01c983f265c7e96b5e.jpg)
准备食材:油果100克、白菜1颗、大蒜5瓣、小葱3根。
![](https://p0.ssl.img.360kuai.com/t01c1b2180bcc943a93.jpg)
第一步:白菜用清水洗干净后切片,装在篮子里备用。
![](https://p0.ssl.img.360kuai.com/t01245f865d33689d11.jpg)
第二步:油果对半切开后,放在一旁备用。
![](https://p0.ssl.img.360kuai.com/t019a8884fc7057b9ea.jpg)
第三步:锅中倒入少许油,加入蒜粒炒出香味。
![](https://p0.ssl.img.360kuai.com/t01c7a5f48ec7a568d1.jpg)
第四步:接着倒入白菜,中火快速翻炒,加入1勺盐、1勺生抽和1勺蚝油调味。
![](https://p0.ssl.img.360kuai.com/t0117da6c8b15b972f8.jpg)
第五步:然后加入油果,和白菜一起翻炒均匀,倒入少许温水,焖煮2分钟。
![](https://p0.ssl.img.360kuai.com/t01ec2a33ef85c49efb.jpg)
第六步:出锅前撒上葱花,继续翻炒1分钟盛出。
![](https://p0.ssl.img.360kuai.com/t019dec2d7c840d0a78.jpg)
这是一道营养又美味的菜肴。将豆腐泡和白菜搭配在一起,加入适量的水和调味料炖煮,这道菜就做好了。豆腐泡吸饱了汤汁,入口即化,白菜也炖得软糯可口,吃起来让人回味无穷。
总之,这四道菜不仅简单易学,而且美味可口。无论是一个人还是和家人朋友一起享用,这些菜肴都能为你带来美好的味蕾享受。现在就开始学习这些菜谱吧,让自己的生活变得更加美好!
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寇昭骆1076谁能告诉我盖浇饭的种类以及说出菜单? -
向荀习13471536679 ______ 一、韩国拌饭原料: 蔬菜肉类: 山蕨菜----用开水烫软(也许要煮), 韭菜-----切成段 ,豆芽-----原状 放入开水中烫至稍微有变化, 辣白菜(就是球状的生菜,特点是嫩而脆)---切丝或细条 ,肉-----切成丝或长条 ,生鸡蛋-----一只 . 二.调料: ...
寇昭骆1076狗狗菜谱:鸡肝盖浇饭的家常做法大全怎么做好吃视频 -
向荀习13471536679 ______ 用料 主料 鸡肝50克 胡萝卜60克 南瓜60克 西兰花30克 米饭150克 辅料 橄榄油 少量 狗狗菜谱:鸡肝盖浇饭的做法 1. 将食材洗净并切成小块. 2. 将锅预热,放入少量橄榄油,大火把鸡肝煸炒一下,然后放入其他蔬菜一起炒匀. 3. 加入可以没过食物的水,大火煮熟后换小火煮10分钟左右.(想要煮烂些就延长煮的时间) 煮好后盖在米饭上就完成了.
寇昭骆1076午餐食谱大全,午餐吃什么,午餐菜谱 -
向荀习13471536679 ______ 星期一主食:二米饭(大米、小米).炒菜:麻婆豆腐(肉沫、豆腐、木耳、青蒜),鸡蛋炒西红柿(西红柿、鸡蛋),小菜:拌尖椒( 尖椒、黄瓜、香菜).汤:海米白菜汤(大白菜、海米). 星期二主食:花卷(白面、麻酱).炒菜:...
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向荀习13471536679 ______ 卤肉饭成了我的招牌盖浇饭 做法: 材料: A.五花肉300克,洋葱1/4个,干淀粉1大勺,冰糖2大勺,老抽3大勺,五香粉1/2勺,大料1瓣,盐1小勺; B.熟鸡蛋2个; C.西兰花适量,胡萝卜适量; D.熟米饭适量. 做法: 1. 制作油葱酥:洋葱切...
寇昭骆1076谁有最新的盖饭菜谱啊 适合大学生的 谢谢啦 -
向荀习13471536679 ______ 茄子盖饭 做法: 1、茄子切块状用盐腌制一会儿,入锅时要倒出茄子水 2、甜椒切好,蒜切沫备用 3、泰式甜辣酱2大勺,生抽一大勺,香油半勺,白芝麻少许,调成汁备用 4、平底锅加入少许油甜椒先炒一下取出(不先炒的话甜椒皮儿会变厚滴) 5、锅加再加点油,放入蒜沫炒香,放茄子,一勺水 炒一炒 6、茄子炒熟后加入调味汁翻炒几下,最后放入甜椒炒一下即可
寇昭骆1076酒席菜谱大全 -
向荀习13471536679 ______ 酒席菜谱: 1、凉菜六小碟 仔椒蒸桂鱼 碧绿财神鲍 蒜茸粉丝扇贝 香汤肉蟹 白灼虾 香酥乳鸽 浓汤杂菌 鱼丸 农家蜀味牛腩 白果炖全鸡 美味香口脆 爽口肥牛 甜烧白 时蔬 菠萝酥 清汤杂酱面 2、凉菜六小碟 仔椒蒸桂鱼 碧绿财神鲍 年糕辽参 小土豆...
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