粉条吃多了有害吗

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粉条吃多了有害吗

来源：baiyundou.net 日期：2024-08-23

作者：银河猎手

减脂期控制饮食，但真得太馋包子了。思来想去决定曲线救国一下，包了一些素馅包子，安慰自己可以少长点肉。论包子，想必萝卜粉和韭菜鸡蛋绝对是王者级别，今天就来给大家分享萝卜粉丝虾皮包子。

食材：面粉酵母温水白萝卜（半个）粉条虾皮葱花盐生抽老抽五香粉油

做法：300克中筋面粉，酵母用40度温水化开，边搅拌边倒入面粉，没有干面后揉光滑开始发酵。我放在阳光下一个小时就发好了2倍大。这期间正好做馅。

白萝卜切细丝焯水一两分钟，然后过凉水，挤掉水分，不要太干，粉丝煮熟，过凉水挤掉水分切成小段。萝卜丝粉丝加入虾皮，葱花，生抽三勺、老抽半勺足以，五香粉，盐不用太多，油两勺。充分搅拌均匀。

面发好后按压排气，分成等份小剂子，擀成中间厚边缘薄，整体比饺子皮厚一些，新手馅不要放太满，不好包出褶。包子包好后放入蒸锅二次醒发十五分钟，冷水开锅十五分钟，捂三分钟，出锅。千万不要捂时间太长，包子会回缩。

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（编辑：自媒体）