作者：今生卖花_来世漂亮

水八仙之一的鸡头米！其实就是芡实！

（来自百度百科）芡实始载于《神农本草经》，列为上品，又名鸡头子，历版《中国药典》均有记载．为睡莲科一年生水生草本植物芡的千燥成熟种仁，具有益肾固精、补脾止污、祛湿止带的功效，主治梦遗、滑精，遗尿、尿频，脾虚久泻，白浊、带下。素有“水中人参和“水中桂圆”的美誉，是传统的中药材和珍贵的天然补品。

那鸡头米和芡实有啥区别呢？

区别就在于鸡头米是新鲜的芡实比较少一些！市面上的那种带颜色的是干芡实！新鲜的芡实还会根据老嫩大小来分档次！而且还要人工去壳非常麻烦复杂！

所以鸡头米也就是新鲜芡实的价格要比干芡实贵很多！100克差不多也要十块钱左右！

这款鸡头米（新鲜芡实）一大包 500g 里分5小包100g 的，吃起来很方便的，每天吃一包正正好好，常见吃法有好多种！煲粥，配桂花糖，也可以炒菜！我认为吃鸡头米就应该配糖水来吃！这样才能吃到它的鲜香q弹！把冰糖放进冷水里烧开之后加入鸡头米煮三十秒到一分钟！就可以吃到最棒的口感啦！营养丰富有嚼劲可谓是居家必备的美食佳品！

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干言亨5121芡实的最佳食用方法是什么?
邱育杭13251918390 ______ 芡实是药食同源的中药,也就是既可以入药使用,也可以作为食物食用.作为食物食用可以将新鲜的芡实去壳以后煮汤食用,也可以把芡实蒸熟,晒干以后磨粉,做成芡实...