关爱胃健康，诺辉京东来帮忙！ 茄子营养丰富，含有蛋白质、脂肪、碳水化合物、维生素以及钙、磷、铁等多种营养成分。不仅有降低胆固醇的功效，还对慢性胃炎等有缓解作用。茄子具有降脂降压、抗衰老等功效。

By 爱家爱娃爱美食

用料

• 紫皮茄子 一个
• 大蒜 几瓣
• 肉沫 50克
• 花生油 15克
• 盐 2克
• 生抽 1️⃣勺
• 白糖 1️⃣勺
• 蚝油 适量

做法步骤

1、先来个成品图

2、食材合影

3、茄子洗净切块，放2克盐，腌制一会儿，然后洗净挤干备用

4、冷锅放入一勺花生油

5、油热，放入茄子，快速煸炒

6、直到茄子软糯熟了，盛出备用

7、利用锅里剩油，放入肉沫，快速煸炒均匀

8、炒散后放少许大蒜碎，快速煸炒出香味

9、放入茄子块，快速煸炒一下

10、放一点点老抽，不喜欢不放

11、一点生抽

12、一点蚝油

13、一点点白糖，一勺开水，快速煸炒均匀

14、尝尝味道根据自己口味微调，放入剩下的大蒜碎，快速煸炒均匀，出锅啦！

15、非常下饭呀！

小贴士

茄子提前腌制洗净挤干，可以很好解决茄子吸油的问题，这个菜用油不多，蛮健康哦！

做菜好吃都有技巧，我的每道菜都有小妙招，大家搜索“豆果”可以直接查看我的菜谱！

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