茼蒿是一种常见的蔬菜,尤其吃火锅时它是人们首选的蔬菜之一,非常的脆嫩可口,别有一番风味。
茼蒿的叫法非常多,比如蓬蒿菜、菊花菜等,它还有一个非常现实“地位”的名字,叫“皇帝菜”。
因为在古代它非常受皇帝喜爱,所以人们会把采摘好的茼蒿当作贡品献奉给皇帝。
同时,它还是一味中药,在《千金.食治》中有记载:茼蒿药味辛、甘且性凉,对心脏、脾胃有很好的保健作用。
现在人工作压力大每天非常忙碌,吃饭经常是凑合或者吃饭时间不固定。
长此以往难免会对脾胃造成损伤,出现食欲减退、腹胀等症状。
而茼蒿含有多种挥发性物质,使其气味独特。
因此可以促进人体增加唾液分泌量,从而改善食欲,开胃消食。
研究发现茼蒿还富含钠、钾、多种氨基酸、蛋白质等.
这些都是有助于调节人体内代谢的营养物质,从而起到利尿消肿的作用。
还有它丰富的维生素、胡萝卜素等对稳定情绪、防止记忆力减退、安神助眠、保护肝脏也有很好的效果。
这么好的蔬菜,今天必须安排一道美食将它对人体的好处再发挥得极致一些。
★★★ 茼蒿糯米饼 ★★★
食材准备:茼蒿500克,糯米粉300克,白砂糖、食用油适量。
1、在市场上挑选新鲜的茼蒿买上半斤,用剪刀把根部剪掉,然后用流水冲洗茼蒿上的脏东西。
2、烧一锅热水,等水开后把刚刚清洗干净的茼蒿倒进去。
3、在焯茼蒿的过程中,可以加入适量的盐,这样不但能保护其翠绿的颜色还能让其吸收一点咸味。
这个过程中,不要忘了用笊篱轻轻地翻动茼蒿,避免其受热不均。
4、把茼蒿焯水至断生,赶紧用滤网捞出,如果焯的时间太长了,口感就不好了。
5、把捞出的茼蒿放到一旁晾凉,再攥干水分。
如果想快一点完成操作,可以把焯好的茼蒿放到冷水里过下凉,这样就可以节省时间了。
6、挤干水分的茼蒿放到菜板上剁碎,或者如果家里有破壁机、绞肉机也可以拿来用,效果会更好。
这里建议大家用破壁机,因为破壁机可以把蔬菜打成糊状,这样做出来的饼吃起来口感更好。
如果喜欢吃带有蔬菜颗粒感的饼,就用刀剁或者绞肉机打碎即可。
7、把处理好的茼蒿和糯米粉一起放到盆里,因为蔬菜本身有水分,所以可以不用再加水了。
然后加入适量的白砂糖调味,一起搅拌均匀,最后和成一个面团。
8、把面团放到面板上搓成长条,再切成一个个大小相等的剂子,再把剂子揉成面饼放到一边备用。
9、准备好平底锅或者电饼铛,锅底刷油,油热后把蔬菜饼放进去,在煎制的过程中可以撒上适当的芝麻点缀。
10、煎至两面焦黄即可。
这样做出的茼蒿蔬菜饼,无论是空口吃还是搭配其他炒菜吃,都是非常鲜香、软糯的。
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