蒸馒头的七个步骤

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蒸馒头的七个步骤

来源：baiyundou.net 日期：2024-08-26

要说最百搭的主食，非馒头莫属！配粥、配汤、配面条、配小菜，没有它hold不住的。白白胖胖、蓬松暄软的大馒头一掰开，就让人迫不及待想咬一口！

By 豆果美食达人冬日的向日葵

好的馒头要质地暄软、表皮光亮、颜色自然不死白，吃起来暄暄软软。这种馒头一出锅，谁不想来一个呢？但是要想做出光滑不塌陷不回缩有弹性的馒头，还是有一些技巧的。

By 豆果美食达人 haiven_简单美食

果酱这期将教大家如何做出松软香甜又好吃的馒头，即使是新手小白，跟着步骤一步一步来也能做出好吃又漂亮的馒头！

· 食材清单 ·

中筋面粉 500g	酵母 5g
水（或牛奶） 240g	白糖 10g
食用油 5g

· 做法 ·

1.碗中加入温水，倒入酵母加白糖搅拌溶解等3分钟，出现气泡表示酵母活性已经激发

2.盆里放面粉，把酵母水倒入面粉中，边倒边搅拌然后加水或牛奶，搅拌成絮状

3.揉成光滑的面团（大概3~5分钟）盖上保鲜膜发酵1小时

4.发酵到1.5~2倍大就可以了

5.可以扒开看一下，都是满满的大小气孔

6.面垫上撒点干面粉，开始二次揉面排气

7.面揉好后搓成长条，用切刀切成大小相同的剂子

8.再将每一个面剂子揉光滑，整理成馒头的样子，末尾有动态图教学

9.将做好的馒头放到蒸锅里再次醒发20分钟

10.再次醒发的馒头明显变大，如果拿起来也会感觉到很轻，轻按一下也能够回缩

11.水烧开后用中火蒸12至15分钟，关火焖3分钟即可

12.做好的馒头，掰开看气孔结构均匀，蓬松暄软

13.如何揉出光滑的馒头，动态图教学

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（编辑：自媒体）