补气补血最快的补品
冬补路上还要防另一只拦路虎
这只“老虎”就是气血虚
虚不受补,补了也白补!
气血虚更要用和缓之品调理身体
毛老师给这类人群推荐了两样宝贝
分别补气和养血
而这补气之品连小孩都可以用
足见其温和,而且味道较淡
也适合加入今天这道杀猪菜的汤汁里
赶快一起来看看吧!
![](https://p0.ssl.img.360kuai.com/t01cdd351fc053ab582.jpg)
冯坤
中国烹饪大师
![](https://p0.ssl.img.360kuai.com/t01dc38f40b1f49acee.jpg)
点击视频查看详细做法和专家讲解△
主要食材
五花肉、酸菜、血肠、太子参
烹饪步骤
1
煎肉片
![](https://p0.ssl.img.360kuai.com/t01eba9f5026a5aeb1d.jpg)
![](https://p0.ssl.img.360kuai.com/t0126ac6323f0e1ae3f.jpg)
五花肉煮至八成熟,再中火煎至焦黄。
2
炖煮
![](https://p0.ssl.img.360kuai.com/t019ee4d7e18264e12a.jpg)
![](https://p0.ssl.img.360kuai.com/t01f2588daf956e2c61.jpg)
![](https://p0.ssl.img.360kuai.com/t017add3d77408912d3.jpg)
![](https://p0.ssl.img.360kuai.com/t01d41f09f9d337b308.jpg)
![](https://p0.ssl.img.360kuai.com/t012f32559dcd3308a9.jpg)
热油炒酸菜至干香,放入五花肉,加水炖煮20分钟,再放入十几克太子参。锅中用胡椒粉、盐、白醋调味,最后放入血肠。
3
调蘸料
![](https://p0.ssl.img.360kuai.com/t011a557d8f3d5d1ac2.jpg)
![](https://p0.ssl.img.360kuai.com/t01ec70b11b61ff39be.jpg)
![](https://p0.ssl.img.360kuai.com/t013bb945a827024d03.jpg)
![](https://p0.ssl.img.360kuai.com/t0144b076e066c954bb.jpg)
糊辣椒、葱蒜、蚝油、酱油、醋、香油调匀即可蘸食。
知识点
![](https://p0.ssl.img.360kuai.com/t016995b753ca22716a.jpg)
毛静 北京东城中医医院医师
![](https://p0.ssl.img.360kuai.com/t01e7d36432ab0dcbb2.jpg)
太子参,温和进补,养护脾胃
补气的同时兼顾脾胃
![](https://p0.ssl.img.360kuai.com/t0187954c0c5c4f8943.jpg)
(养身厨房)
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广满茂4635气血不足吃什么补得快呢? - 寻医问药网 - xywy.com
韦虽柳19520028878 ______ 气血不足即中医学中的气虚和血虚.气虚则畏寒肢冷、自汗、头晕耳鸣、精神萎靡、疲倦无力、心悸气短、发育迟缓.血虚会面色无华萎黄、皮肤干燥、毛发枯萎、指甲干裂、视物昏花、手足麻木、失眠多梦、健忘心悸、精神恍惚..气虚益补食品:牛肉、羊肉、枸杞、鸡肉、猪肉、糯米、大豆、白扁豆、大枣、鲫鱼、鲤鱼、鹌鹑、黄鳝、虾、蘑菇等.血虚补益食品:乌骨鸡、黑芝麻、胡桃肉、龙眼肉、鸡肉、猪血、猪肝、红糖、赤豆等.
广满茂4635补气血最好的是什么药 - 药剂科 - 复禾健康问答
韦虽柳19520028878 ______ 黄芪补气,枸杞补血,红豆也补血
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韦虽柳19520028878 ______ 西洋参
广满茂4635补气血用什么补品最好 -
韦虽柳19520028878 ______ 气血双补的中药包括: 人参, 党参, 黄芪, 白术, 山药, 生熟地黄, 白芍, 当归 等. 补益气血的食物有 牛肉,羊肉, 鸡肉, 香菇, 菠菜,红枣, 虾类, 大豆,鲤鱼 可以服用一些蛋白质粉的时候,也可以听些汤臣倍健的多维钙,也可以推荐完美的营养餐,这样的话都会有很好的效果,同时的话可以熬一些排骨汤,也是比较好的.
广满茂4635最佳补气血的补品是哪种 -
韦虽柳19520028878 ______ 阿胶补血口服液. 多吃红枣桂圆动物肝脏和海鲜类也是可以的.