冬补路上还要防另一只拦路虎

这只“老虎”就是气血虚

虚不受补，补了也白补！

气血虚更要用和缓之品调理身体

毛老师给这类人群推荐了两样宝贝

分别补气和养血

而这补气之品连小孩都可以用

足见其温和，而且味道较淡

也适合加入今天这道杀猪菜的汤汁里

赶快一起来看看吧！

冯坤

中国烹饪大师

点击视频查看详细做法和专家讲解△

主要食材

五花肉、酸菜、血肠、太子参

烹饪步骤

1

煎肉片

五花肉煮至八成熟，再中火煎至焦黄。

2

炖煮

热油炒酸菜至干香，放入五花肉，加水炖煮20分钟，再放入十几克太子参。锅中用胡椒粉、盐、白醋调味，最后放入血肠。

3

调蘸料

糊辣椒、葱蒜、蚝油、酱油、醋、香油调匀即可蘸食。

知识点

毛静 北京东城中医医院医师

太子参，温和进补，养护脾胃

补气的同时兼顾脾胃

（养身厨房）

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广满茂4635气血不足吃什么补得快呢? - 寻医问药网 - xywy.com
韦虽柳19520028878 ______ 气血不足即中医学中的气虚和血虚.气虚则畏寒肢冷、自汗、头晕耳鸣、精神萎靡、疲倦无力、心悸气短、发育迟缓.血虚会面色无华萎黄、皮肤干燥、毛发枯萎、指甲干裂、视物昏花、手足麻木、失眠多梦、健忘心悸、精神恍惚..气虚益补食品:牛肉、羊肉、枸杞、鸡肉、猪肉、糯米、大豆、白扁豆、大枣、鲫鱼、鲤鱼、鹌鹑、黄鳝、虾、蘑菇等.血虚补益食品:乌骨鸡、黑芝麻、胡桃肉、龙眼肉、鸡肉、猪血、猪肝、红糖、赤豆等.

广满茂4635补气血最好的是什么药 - 药剂科 - 复禾健康问答
韦虽柳19520028878 ______ 黄芪补气,枸杞补血,红豆也补血

广满茂4635我想帮我老婆买点补气血的营养品 - 育儿 - 复禾健康问答
韦虽柳19520028878 ______ 西洋参

广满茂4635补气血用什么补品最好 -
韦虽柳19520028878 ______ 气血双补的中药包括: 人参, 党参, 黄芪, 白术, 山药, 生熟地黄, 白芍, 当归 等. 补益气血的食物有 牛肉,羊肉, 鸡肉, 香菇, 菠菜,红枣, 虾类, 大豆,鲤鱼 可以服用一些蛋白质粉的时候,也可以听些汤臣倍健的多维钙,也可以推荐完美的营养餐,这样的话都会有很好的效果,同时的话可以熬一些排骨汤,也是比较好的.

广满茂4635最佳补气血的补品是哪种 -
韦虽柳19520028878 ______ 阿胶补血口服液. 多吃红枣桂圆动物肝脏和海鲜类也是可以的.