By 快乐每一天lxku

用料

• 昂刺鱼 3条
• 豆腐 一块
• 干辣椒 几个
• 姜 一小块
• 自制辣椒酱 一大勺
• 香菜 几根
• 太太乐减盐蚝油 适量
• 太太乐减盐原味鲜酱油 一大勺
• 白胡椒粉 适量
• 鸡精 少许
• 蒜 几瓣
• 猪油 一大勺
• 八角 2个
• 糖 一勺

做法步骤

1、食材处理好备用

2、今天这个鱼是真的很漂亮哦 三条一斤多

3、锅热加入适量的香油 这个煎鱼香油要多点 这样不易变形 放入几片姜片 2个八角

4、煎鱼时不要着急翻面 煎至一面金黄在翻面

5、一面金黄 在把另一面煎至金黄

6、煎好后锅边淋入料酒去腥 放入蒜末 原味鲜减盐酱油

7、一大勺辣椒酱 太太乐减盐蚝油

8、葱段几节 白胡椒粉 一大勺猪油 白糖提鲜 加入适量开水

9、这个开水多加点 这样更入味 大火烧开 转中火烧个十几分钟

10、在把豆腐放进去 中火炖二十分钟左右即可

11、出锅时撒上葱花和香菜就好

小贴士

煎鱼时一定不要着急翻面 等煎定型了在翻面 烧鱼时一定要加猪油 这样烧出来的鱼肉 更鲜美\n\n昂刺鱼富含蛋白质、维生素、碳水化合物和矿物质，如钾、钙、镁、铁等成分。它可以起到促进新陈代谢、增加骨骼对钙离子的吸收、防止缺铁性贫血等作用。此外，昂刺鱼还可以温胃、治胃寒、清除体内毒素和多余水分、促进血液和水分代谢、利尿和消除水肿、养胃、通乳生乳、清热除火等

做菜好吃都有技巧，我的每道菜都有小妙招，大家搜索“豆果”可以直接查看我的菜谱！

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