#夏日生活打卡季#

前两天趁着小长假， 回家去看了下父母， 在家的几天中，发觉父母变得很衰老，做啥事情都很缓慢，让人不由得感慨“时间都去哪儿了”， 真的要好好珍惜跟父母相处的时光，多回家看看。其实我们人到中年，也在不知不觉中变老，身体各项机能开始衰退，在这上有老下有小的时候， 身体健康也显得格外重要。虽然谁都避免不了不能避免衰老，但抗衰老很关键。尤其是中老年，给身体补充营养很重要，由内养外调理身体， 并从饮食上多吃些“高叶酸菜”，来从内部来对抗衰老。

叶酸是一种人体必需的维生素，被称为“长寿元素”，它不仅仅是孕妇吃了来促进新生儿大脑发育，而中老年吃了能降压降脂、软化血管、增强记忆力等功效。下面就给大家分享3种“叶酸冠军”的蔬菜，叶酸含量比胡萝卜高17倍，尤其对于身体走下坡的中老年人和正处于生长发育的孩子要多吃，强筋骨、补肝肾、增免疫，鲜美营养正当时，别错过。

一、苋菜---推荐菜谱【皮蛋苋菜汤】

原料： 苋菜 1盘 松花皮蛋 2个 蒜 3瓣 贝蒂薇兰添加10%特级初榨橄榄油 盐 适量

制作：1. 热锅凉油，加入少许蒜末进锅煸炒香；

2. 加入洗净的苋菜进锅去翻炒两下；

3. 加入适量的水炖煮；

4. 将松花皮蛋去壳后切成小块，再将皮蛋块放进锅中去煮上两分钟；

5. 最后加入少许盐调味即可。

二、豆角---推荐菜谱【豆角炒鸡腿丝】

原料： 豆角 1把 琵琶鸡腿 2个 红椒 1个 生抽 1勺 料酒 1勺 淀粉1小勺 油盐 少许

制作：1. 烧锅水，加入点盐和几滴油，将豆角放入锅中焯煮至九成熟捞出备用，这样能缩短炒制的时间，要注意豆角一定要炒熟了吃，避免吃不熟的豆角中毒；

2. 选用琵琶鸡腿， 去除大骨后切成小条， 加入少许盐、淀粉、料酒和生抽等调味料腌制一下；

3. 热锅凉油，将鸡腿肉丝放进锅中翻炒至变色；

4. 加入少许生抽翻炒上色；

5. 加入焯好的豆角进锅翻炒均匀；

6.加入少许红椒丝进锅翻炒均匀，加入红椒丝是为了菜品增色；

7. 豆角炒熟后加入少许盐调味，翻炒均匀即可。

三、菠菜---推荐菜谱【杏鲍菇炒菠菜】

原料： 菠菜 1把 杏鲍菇 1根 油盐 适量

制作：1. 烧锅水加入点盐和油，焯蔬菜时加入少许盐和油能保持蔬菜翠绿的色泽；

2.下入菠菜进锅焯烫变色后捞出备用；菠菜含有草酸，要焯水去除草酸；

3. 烧热锅放入适量的油，先将不易熟的杏鲍菇片放进锅中翻炒至微微发软至九成熟；

4. 将焯好的菠菜放进锅中翻炒两下；

5. 最后加入适量的盐调味翻炒均匀即可。

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