论避暑，中国第一避暑大省贵州，一定是榜上有名的。

每年七、八月，全国的避暑大军就涌入贵州，有的短则三五天，有的长则两三个月。

而夏季凉爽的贵州也一次次登上各大热搜榜。最近贵州“村超”火了，很多人更迫不及待地想去贵州旅游。

这不，贵州年年都是会宠大家的，今年的小惊喜优惠又来了！

6月16日至8月31日共11周，推出“两免两减半”优惠活动。

贵州山地丘陵奇绝，江河密织水系，海拔平均1100多米的清凉高原，就像是一个巨型“中央空调”。

但是这片17.6万平方千米的清凉乐土，九市州，到底真的能避暑的佳境，哪里值得去呢？

今天就给大家推荐，夏天来贵州正确去的避暑城市，他们避暑好玩美食又多，记得别走错啦。

贵州避暑首选地

安顺

当有人问我，安顺在哪里？我都会回答，黄果树大瀑布知道吗？就在那里。

安顺就在贵阳旁边，来过这里的人都称赞它是美食的“精华”所在。

这里的均温只有20℃，如果一下子甚至都要盖棉被，妥妥的避暑胜地。

除了如画般的山水，还有“最后的穴居部落”、苗寨、古镇、屯堡...这些都是明朝历史遗留下来的，原始而质朴。

在安顺地区流行着一句话：贵阳的穿着，安顺的吃喝，可见这里的小吃在老百姓心目中的地位。

还有街头巷尾的小吃美食酸的上头，辣的过瘾。就连《舌尖上中国》、《风味人间》等美食节目都曾在这取景。

夺夺粉、小锅凉粉、红烧牛肉粉、剪粉、荞凉粉、肉沫粉、砂锅粉...随处可见而又花样百出的粉。

还有油炸粑稀饭 、糯米粉、鸡蛋糕、冲冲糕、烤小肠、烤鱼等各种美食，来的话备好256G的胃。

坐标：贵州安顺市

周边景点：黄果树、龙宫、天龙屯堡、云峰八寨、格凸河、花江大峡谷、坝陵河峡谷、关岭国家地质公园

六盘水

如果只选一个地方避暑，那六盘水必须上榜。

六盘水，是中国气象学会认证的“中国凉都”，被称为“中国避暑休闲城市”、“山地户外运动基地”、“山地康体养生度假胜地”。

这里是个天然的大空调，而且空气质量优良率超过96%，负氧离子每立方厘米达到2万个，是名副其实的无夏氧吧。

图源 六盘水宣传片

图源 六盘水宣传片

这里森林覆盖率很高，这里的夏季平均气温只有19℃！，什么概念？炎热的7、8月还要盖棉被。

来到六盘水，这碗水城羊肉粉绝不能错过。

水城羊肉粉最讲究的一是汤，二是油辣椒，三是粉，辣椒焦焦香香，羊肉鲜而不膻。

还有水城烙锅 ，堪称“西部一绝”。

并铺上自己喜欢的食材。当地人必点洋芋粑、乌洋芋、臭豆腐、五花肉、牛肉、板筋、鸡皮等，一片片的慢慢烙。

图源 六盘水宣传片

坐标：贵州六盘水

周边景点：乌蒙山国家地质公园、玉舍国家森林公园、野玉海、妥乐古银杏、大洞竹海、坡上草原、阿勒河

毕节

没有荔波、黄果树那样出圈，她的美也得到了官方的认可。

毕节，地处乌蒙山腹地，位于云贵川三大美食大省交界处，还拥有贵州最大的民族自治县；

和中国凉都六盘水比也不逊色，冬无严寒、夏无酷暑，夏季平均气温21℃，是名副其实的“天然大空调”，晚上还要加件外套。

这里的城市实时空气质量指数（AQI）达到16PM2.5浓度为6微克/立方米，排名全国前列，是大自然赐予的“天然大氧吧”。

自然赐予的得天独厚资源，与多民族聚居的纯粹风情都汇集在这里，但是这是一座比低调更低调、比绚烂更绚烂的小城，却少有人知……

毕节还是全贵州最会吃洋芋、豆腐的地方。那来这里肯定少不了洋芋。

在这里洋芋的做法多样蒸煮油炸，洋芋粑粑、洋芋片、烤洋芋、麻辣洋芋、烙洋芋...只有你想不到没有做不到。

配上特制的折耳根湿辣椒或者香辣的干辣椒，这样的味道，才是贵州人的最爱吧。

毕节下县的大方豆干是整个贵州出了名的，而且已经被选为非遗特产。

手撕豆干、爆浆豆干、臭豆干、牛筋豆干、恋爱豆腐果...烤到外皮薄脆，蘸上特制的辣椒蘸水或者干辣椒面还会爆汁。

还有金沙羊肉粉，一定要吃。

贵州羊肉粉“四大派系”之一毕节金沙羊肉粉，粗如竹筷，微酸鲜滑的米粉加上中国七大名椒之一大方皱椒，将辣椒磨成粉后用羊油炒制而成。

全贵州都有烙锅，那毕节毕节是整个贵州的烙锅发源地，在这里万物皆可烙。

毕节活油烙锅的灵魂就是蘸水，还有豆腐和洋芋更是烙锅的灵魂。

坐标：贵州省毕节

周边景点：百里杜鹃、织金洞、阿西里西大草原、韭菜坪、草海、阿西里西大草原、鸭池河大桥、支嘎阿鲁湖

兴义

兴义，它没有黔东南那些城市的名气，却有媲美黔东南的美景风情，还是三大省“美食天堂”交汇处。

兴义有“山地玩都”之美誉，有独一无二的“一城三景”，正所谓“景中有城，城在景中”。

这里有万峰林、马岭河峡谷和万峰湖这样的大美风光，被人称为旅游界的黑马。

除了山水之绝美，这里居住着布依、苗、彝、回、汉等33个民族，悠久的历史、多民族的交融，也是丰富多彩。

兴义全年温暖气候长达230天，被称为“小春城”。夏季这里均温18℃ -27℃，不冷不热刚刚好。

兴义还是中国糯食之乡，贵州人吃糯米饭的历史悠久，兴义最为著名。

羊肉粉、糯米饭、刷把头、鸡肉汤圆、布依族八大碗、饵块粑、凉剪粉、盒子粑、柴火矮脚鸡…各种具有本地特色的美食好吃到一秒上头。

更有纪录片《风味人间》、《第一餐》、《下饭菜》去取景，央视为它做美食专题。

来兴义，那一定是要品尝为贵州四大羊肉粉之一的兴义羊肉粉。

兴义与其他羊肉粉最不同的地方在于用的是干辣椒、花椒和秘制酱汁。

兴义羊肉粉的酱料采用大酱且其中添加了中药材及辣椒，是别的羊肉粉学不来的秘制配方。

还有兴义的美食代表，鸡肉汤圆。

山里的走地鸡整只熬煮，成就了一锅鸡汤。糯米粉做成皮，鸡肉与猪肉做成馅。

煮好的汤圆放上一勺鸡汤，鸡肉绵软，糯香、味浓。

还有在整个贵州地区很出名的美食小吃-贞丰糯米饭。

将焖蒸好的糯米用猪油炒后装在铁锅内，用文火保温，这是地道的贞丰油糯米饭的做法。

盖上大片腊肉、脆哨、油辣椒、香葱、榨菜末、折耳根…

坐标：贵州黔西南兴义

周边景点：万峰林景区、万峰湖景区、南龙布衣古寨、盛世苗家、马岭河峡谷、鲁屯古镇、云屯生态公园

贵阳

贵阳上榜，不是避暑，而是这里的美食，为了吃，值得来一次。

集全省精华于一身的贵阳，光小吃就能吃到人走不动路。

图源《风味原产地·贵阳》

贵阳四周环山，是在山里的城市，地形气象条件导致这里云雾深厚。

贵阳的美来自于大自然对它的馈赠，贵阳还可以游山玩水，还可以走街串巷、逛吃美食。

就算夜里十二点，依旧是烟火气。他们该吃吃、该喝喝，啥事都不往心里搁。每当夜幕、华灯亮起，贵阳人就开始沸腾起来。

洋芋粑

贵阳街头最常见的小吃之一。一个洋芋有多种解法，煮至绵软压成泥上锅两面煎，撒上辣椒面，这是最普通、也最常见的的洋芋做法。

图源 《风味原产地·贵阳》

丝娃娃

贵阳名小吃之一。手掌大小的面皮，放入切成丝状的豆芽、海带、芹菜、黄瓜、莴笋等蔬菜，以一勺红酸汤蘸水结尾，往嘴里一塞，清爽。

豆腐圆子

把成型后的豆腐，捏碎与葱花佐料调味，团成丸子下锅炸，就成了豆腐圆子。外皮焦脆，内里绵软，蘸着糊辣椒的蘸水吃，唇齿生香。

图源 《风味原产地·贵阳》

恋爱豆腐果

贵阳的豆腐形态中还有一种类似做法的恋爱豆腐果，等豆腐形成薄膜后，扔到铁板上炙烤，烤至膨胀，用刀横切灌入调味酱料即可送予食客享用。

图源 《风味原产地·贵阳》

酸粉

贵阳人喜食酸也喜食粉，贵阳酸粉以“酸中有臭”出名，酸粉的经典做法是素粉，嗅之，酸香馥郁，嚼之，柔软粉糯。

肠旺面

这是贵阳向喜欢吃内脏的食客交出的一份满分答卷。

地道的贵阳肠旺面做法十分讲究，须得将苦荞、新鲜的鸡、鸭蛋混入面粉，经过反复三次挤压后，面条变得通体金黄、口感上也更劲道十足。

肥肠和血旺的选择和制作也要重视，老旺、结皮旺、嫩旺，口感各不相同。搭配重而不腻的红油、绵软滑糯的肥肠，吃过便难忘。

糯米饭

热气袅绕的小摊，焖着糯米饭的大锅，泛着金光的糯米饭，再按需添上脆哨、花生米、酸萝卜、折耳根，放一点糖，再加一勺辣椒油。贵阳人的乡愁里有一份永远吃不腻的糯米饭。

图源 《风味原产地·贵阳》

铁签烤肉

贵阳人无法割舍的还有一份来自传统的味道：铁签烤肉。

肉是上肩肉，将其切成指甲大小、肥瘦相间，再穿到一毫米直径的铁签上。

图源 《风味原产地·贵阳》

夏日避暑游贵州，

能看到一片清凉高原，一处爽快人间！

但这也不是贵州的全部。

这里值得一次次到来，发现不同的美！

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· END ·

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